8 men attacked the day and completed the first Iron Pax Challenge (IPC) workout IPC week 0 workout: 5 rounds of 20 thrusters and 20 merkins then 3 rounds of 100 foot bearcrawl out and 100 foot burpee broad jump back. Perform 3 burpees and then 5 broad jumps. Finish with another 5 rounds of [...]
F3 St. Simons 