We were greeted by a beautiful cool 79-degree morning. The winds were calm and the air was, muggy! But we got after it anyhow. Two interlopers, Garfield and Homeboy and one semi-interloper, Lex Luthor, joined the SSI fun bunch this morning. Representing the home team was DogeBall, Siri, War Chicken, FidgetSpinner and UptownGirl. Blackberry was [...]
Short and brutal...
SEC college FB BeatDown 2019.12.12 Wear your Team’s color and enjoy the pain together – that was the theme of this week’s Renegade workout. The Mumblechatter was low but the weather was perfect – slight chill in the breezy air. D2 was already warming up and running laps when I arrived around 5:15a Now that’s [...]
I was called upon to Q my first workout and gladly accepted. 12 PAX were in attendance in the gloom, including 1 FNG (Tea Party). Hopefully, most will agree that the title of this post isn't because I bombed my VQ, but the name of the workout. The thang: Warm Up - Little Baby Arm [...]
F3 St. Simons 