It was a warm morning on SSI with a nice ocean breeze blowing. We began with a mosey to Parkers for COP: SSH x 25 IC Imperial Walker x 25 IC Arm Circles - Fwd x 10 IC Arm Circles - Rev x 10 IC Then mosey on to Mallery Park: Step-ups on bleachers x [...]
Tag: Digger
Making Rocky proud
The shovel flag was planted and 10 PAX hit the pavement for an off-campus #beatdown this AM. It went as follows: The Thang: Mosey to to SSUMC lawn COP: Merkins x 10 SSH x 20 IW x 15 Body builders x 5 Rocky Balboa 60 sec 45 sec 30 sec Mosey to SSE mini-track for [...]
St Simons gets Crabby
A Pax of 9 men woke up this morning to support my virgin Q... I appreciate that guys, thanks. Weather was beautiful considering it rained cats and dogs yesterday afternoon and evening. Slight wind, overcast and about 65 degrees. We moseyed over to the grassy area near the casino. After a quick disclaimer and quickly talking about [...]
A Skippy Mosey Monday
5:30AM was a bit nippy, but that did not stop 9 HIMs (High IMPACT Man) to come out and get a great start on the week. Our AO was the calm and peaceful SSI pier village.......until we arrived!!! The Thang: Mosey to the SSI Lighthouse F3 Disclaimer F3 Deja Vu Arm Circles Forward IC 15 [...]
A little church work to begin the week..
When: April 11, 2016 QIC: Rosie Pax: Cow Tipper, Nomad, Mindbender, Inmate, Digger, Special K (FNG) The thang: Slaughter Starter (10 burpees OYO) Mosey down Butler Drive to Fairway Dr for COP COP: SSH x 25 IW x 20 Prisoner Squats x 20 Mosey thru the darkness to King's way & Park Ave for merkins [...]
St. Simons Week 6 – Q101
Not many AO's can compete with my home-town brothers in @F3Charleston but @F3StSimons is certainly in contention. Watching the sun rise over the harbor to expel the #Gloom is worth the road trip all by itself. Having the opportunity to work out with the local #Faithful, though, and impart a little F3 knowledge is always [...]
Spring Breakers we are not…
While most of the usual PAX are off on Disney cruises with M's and 2.0s, 2.1s, etc, three men stayed behind and got after it for Monday's weekly #downpainment at Jailbreak The Thang: Mosey to the Mellow Mushroom parking lot for COT SSH x 20 Merkins x 10 Freddie Mercury x 15 Squats x 20 [...]
A trip to Bermuda
The Thang: Mosey to Moo Cow for some ice cream and COP COP: SSH x 25 IC 4 count Hallelujah Squats x 15 IC 4 count SSH x 25 IC 4 count (Sometime between the Hallelujah Squats and the second round of SSH we heard the voice of God called down to us saying we [...]
Backblast-SSI F3 Monday 0530
Alcon, we had a beautiful, but cold, workout today. The following fun was had by all in the Pier Village and surrounding areas of South SSI: Disclaimer read by Inmate Mosey to Parkers for the COP: C.O.P Side Straddle Hop-20 Imperial Walker-20 Merkins-10 Graduated Squats-15 Burpee OYO-5 LBC-10 Diamond Merkins-10 John Travoltas-10 Mosey to village [...]
Pi Day Beatdown
Losing an hour in the fartsack Saturday night didn't slow down the men at Jailbreak this morning. Here's what this week's #downpainment looked like The Thang: Burpee mile - Mosey with five burpees at each corner of the SS village COP: SSH x 20 Hillbilly x 20 Chuck Norris x 10 Prisoner squat x 20 [...]
F3 St. Simons 