It was a hot morning for this last Jailbreak of July. The pax of 7 included two visitors who are in SSI for vacation. Glad to have Red Rider (from SAV) and FlowMax (FNG). The beatdown began with 10 burpees OYO. Then a mosey around to the casino parking lot on Beachview for COP SSH [...]
Tag: Digger
The D2 Tribute
The Q got stuck behind the one car on Frederica Rd at 0500 and was 2 minutes late! I have paid you guys 10 Surfees whilst down in St. Augustine today. The Thang COP-Pick a leg and stick with it 1Legged SSH-10 IC 1Legged Dips-10 IC Mosey to back yard. 1Legged Peoples Chair w/Air Press-30 [...]
Nice Morning For A Beatdown
Prayers lifted up for Fair Weather. Get well, brother!!! We started with some disclaiming from the Q and the Pledge of Allegiance. COP: -Side Straddle Hop (SSH) IC X 15 -Prisoner Squat IC X 15 -Seal Jack IC X 15 -Imperial Walker IC X 15 -Plank Jack OYO X 20 The Thang: Jacobs's Ladder With [...]
If You Can’t Stand the Heat…Post Anyway
17 sweaty PAX posted on our nation's birthday for a classic smokefest. It involved baseball fields, guest Qs, and humidity so high we could chew on it. Here's what happened: The Thang Mosey up Mallery to Mallery Park and the "park is closed from 11PM-7AM" sign at 6:33AM COP SSH x 13 Merkins x 13 IW [...]
Blimps Circuit
The Thang: Warm up lap around parking lot loop Circle up for a few minutes of stretching and warm up 10 Little baby arm circles (Forward/Backward)-IC 10 Moroccan night clubs-IC 10 Bird Dogs (Left/Right)-IC 10 Bird Dogs (Right/Left)-IC 15 SSH-IC 10 Fire Hydrants each leg-OYO 10 Hip Circles each leg-OYO B.L.I.M.P.S. Each workout was designated [...]
Full Moon Jailbreak-June 20, 2016
As an F3 "Inmate" I can tell you it isn't the best idea to attempt a jailbreak on a full moon. The screws have it too easy to wrestle any escapees back into the pen. However, 7 dedicated souls were brave in the attempt at 5:30 am with an almost perfect 70ish degree morning. After [...]
Baywatch Beatdown
The longest running TV show to never win an Emmy was the inspiration behind this morning's workout at #Jailbreak. Thankfully, no one had to be rescued from the six inch waves: The Thang: Mosey to the beach COP: SSH x 20 Peter Parker x 10 Parker Peter x 10 Merkins x 10 Partner up Partner carry [...]
First day of school
Renegade made its official debut on the Oglethorpe Point Elementary School campus this morning. No schoolyard hijinks today though...we got after it. Here's how it went down: The Thang: Burpee mile to get the blood flowing, picking up Twinkle Toes en route COP: SSH x 20 Crossfit (hand release) merkins x 10 Mountain climbers x [...]
54
10 guys showed up for a beautiful, cool start of the week at Jailbreak this morning. It was Q's old man's 54th bday today, so 54 was the theme of the day...along with lead from behind (I'll explain in a minute). Whatever we did, we did for 54 reps! The Thang Moseyed to Mallery Park [...]
Jailbreak May 9, 2016.
Hello, another beautiful day on SSI! The weather was nearly perfect and the sunrise was beyond description. 5 PAX braved the early morning and the following core beat down: Circle of pain = Mosey to Parkers. 20 side straddle hops, 20 imperial walkers, 10 merkins, some leg stretches on ur [...]
F3 St. Simons 