Warm-Up: Windmills x10 IC Side Straddle Hops x10 IC Little Baby Arm Circles x10 IC Chinooks x10 IC Hillbillies x10 IC The Thang: Today's workout is about changing our world; in Matthew 28:16-20, Jesus gives us the Great Commission: "Jesus came and told his disciples, 'I have been given all authority in heaven and on [...]
F3 St. Simons 