Nice breeze this morning at the pier for what the Q had planned as a Texas Two Step workout geared towards 'slow, slow, quick, quick' which is how we'd danced in Houston back in the day. Goal was to intermix slow cadence followed by fast and then slow again to mix up our muscles. Stretching [...]
Tag: Cyclops
Jailbreak August 1, 2016
Well, nine PAX braved the first day of August and a beautiful morning along the coast of Georgia. Without further ado, here it was: Mosey to the other side of the Neptune park for the COP. COP: 20 Side straddle hop 20 Imperial Walkers 20 Flutter kicks= 4 count Merkins, 4 count 10 wide arm [...]
Q’s not playing with a full deck
Q just got back from a long driving trip and got sick to boot so that's why my deck is missing a few cards. I was able to visit F3 in Nashville, Sir Elington, and they're a friendly bunch even bringing coffee for everyone on a Tuesday at 5:30 if you ever get a chance [...]
The 1000 Part 2
Stole this great beatdown from Nomad The Thang: Pod 1: 30 X SSH 30 X Prisoner squat 30 X Seal jack 30 X Imperial walker 30 X Mountain climbers 1 Lap around the parking lot 150 Reps Total Pod 2: Deconstructed Burpees 15 OYO 15 X Squats 15 X Leg thrusts 15 X Merkins 15 [...]
90s throwback redo!
Visitors! 4 today, 2 from the great white north of NC, and 2 from a clandestine operation in Perry, GA. I redid a previous workout and added to it! Here's it is... THE THANG COP-All IC 10-SSH 10-1Leg SSH Flap Jack 10-1Leg SSH 10-Seal Jack 15-LBAC Forward Hold 15-LBAC Reverse Hold 15-Moroccan Nightclub 10-Sumo Squats [...]
F3 St. Simons 