Dirty Dozens

A PAX of nine, including one FNG, showed up ready to put in work on another warm and sticky—albeit slightly cooler—morning at SSCC.   Disclaimer   The Thang Warm-Up: SSH, 10x, IC Chinooks from The People’s Chair, 10x, IC Scapular Merkin, 10x, IC Smurfjacks, 10x, IC Hold Deep Squat with Big Arm Circles Forward, 10x, [...]