The first morning of the new year was beautiful! 16 hard hitters kicked off 2022 with a beach beatdown! F3 introduction and disclaimer Warm-Up Arm Circles - small, medium, big - forward and backwards Roll out the neckPlank walkouts into peter parker, merkins, up dog, down dogSquats Side straddle hops Mosey to the beach. The [...]
SIRI WEEK 2021 3/1 3/2 3/4 3/13 (should have been 3/6) 16 Pax and YHC joined for a week long beatdown. Everyday consisted of the same format: 3 sets of 4 exercises, at increasing number of reps – 5x, 10x, 15x, 20x. do each set 3x’s with short runs, moseys, bear crawls, lunge walks, etc. [...]
7 men joined D2 for a morning of circuit training and AC/DC Order of Events Disclosure Short mosey with a break halfway to perform arm circles and squats Arrive at the living room where D2 had setup an 8 station circuitDo the WorkCircle of Trust The workout - 8 Exercises Box Jumps or Step-UpsOver the [...]
7 men gathered in the fine morning air to get a sweat on. After opening formalities, we warmed up with little baby arm circles, weed pickers, side straddle hops, and empirical walkers then mosey to pier. At e The pier we lined up a snake merkin line with 1st man in front leaning rest, 1 [...]
F3 St. Simons 