10 PAX including YHC convened on Labor Day at the modified time of 7:00 AM at the pier. Folks were running a little late on this holiday. Loveseat woke up late, but still made it in time for the last warmups. Heehaw showed up long enough to drop off the flags then scooted off to [...]
Tag: Clipper
Independence Day Triple Down!
For a while we had been planning our annual beatdown before the Sunshine Festival 5K on Tha Island. Ya boy Twinkle Toes thought it was a good idea to ruck before the beatdown and we did! Well, at least Loveseat, Saint 2.0, YHC, and a couple of ruck club folk knocked out a quick 3.5 [...]
Bundy’s Greatest Years in Music History, Part 1: 1988
A surprisingly cool morning snuck up on us, but it warmed up in a hurry once we got started…to the point where I was able to comfortably strip down to my “sleeveless like Cheech” tank top without getting cold. It was a perfect day for a beatdown in the gloom for the 5 PAX (including [...]
February 29, 2018 ??
A date that will not be found on any (correct) calendar. But F3 SSI celebrated this date from 5:15-6:00am this morning at Oglethorpe Point Elementary School. Yes if you look at the calendar it will likely say that today is Thursday, March 1 - but don’t let that get in the way. YHC had two [...]
If It Ain’t Broke….
The morning was a cool one with a slight breeze. It was a perfect day for a workout…and work out we did. I got some positive feedback after my last cinderblock Q, so, you know, if it ain’t broke.... A solid Tuesday showing of 7 PAX came out to get yoked and make their shirts [...]
F3 St. Simons 