Aiken Legs

8 Pax (+Kareem Abdul Ja-Bark / Gracie) showed up this 55 degree/90% humidity to put in some work, better themselves and get read for the start of a new week. We jumped right into it after the quick disclaimer. SSH X 15 IC JEFF IMPERIAL WALKERS X 15 IC FLUTTER KICKS X 15 IC (4 [...]

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Welcome to October

9 people showed up this am, ready to put in some work. It was good to see Geico/Kotter back out in the war zone ready to make himself a better man. Cowtipper (LIFO) and the puppy finally joined/found us mid Dora after a long mosey/search. SSH x 25 Mosey to "Lighthouse" - Due to the [...]

9/30-Back to the Gridiron The last Saturday of September saw 14 Pax show up for a beat down. With the humidity slowing leaving, it was a nice 79 degrees at start time. Disclaimer was given, then the Q shared the story of Cheech and reminded Pax that tomorrow isn't promised, so get after it today. [...]

The 9/11 Irma part 2

10 men came to complete the 9/11 Irma workout. We got almost all of it but we fell a little short. It was good work done and I know this one will be remembered for time to come. The thang https://f3stsimons.com/2017/09/11/the-911-irma/

Irma Gonna Get You

It was a beautiful morning with 14 PAX in attendance, including 1 FNG (welcome, Super Sally!). Warm Up - Rucksacks On Little Baby Arm Circles Chinooks Body Twists The Thang Tortoise and the Hare B.O.M.B.S - Buddy up with one rucksack between each pair.  Partner #1 puts on rucksack and starts walking.  Partner #2 does [...]

Burpee Mile

Conditions: sultry morning, non existent breeze = PERFECT for a burpee mile.  Disclaimer 14 HIM gathered, actually like 12 but Cowtipper and Milkbone both CIH.   COP... 15 side straddle hop IC + 15 Jeff Imperial Walkers IC + 10 Weed pickers IC  THA THANG Staying with YHC KISS method for structuring a beat down, [...]

Kickball in September

It was a beautiful morning as 11 PAX and 4 2.0's came out for our monthly game of F3 Fitness Kickball.  YHC opened with the standard disclaimers and we moseyed to Mallery Park.  Following tradition, the 2.0s selected teams and the games commenced.  Today's rules were as follows: Batting Team On deck: Mini workout – next to [...]

Be safe, Mayberry

What follows is the backblast from one of our toughest workouts yet, all thanks to our guest Q from Knoxville, Mayberry. Not only did he challenge us physically, but he also shared a powerful testimony to close us out. Thank you for joining us, Mayberry, and be safe. We look forward to you next trip [...]