WRP

7 PAX took their MONDAY by the horns early in the morning gloom and swallowed their Weekly Red Pill

Tabata Tuesday

7 pax joined D2 for the Ironman workout this morning, Tuesday, March 15th. A Tabata is a form of HIIT (high-intensity interval training). It is 20 seconds of work, followed by 10 seconds of rest. Traditionally it is a total of 4 minutes in length (8 rounds). This morning we did several in this order [...]

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