Plyometric AMRAPs and more
Tag: can can
AMRAP for a 6’er
First and foremost, I appreciate the engineering that @chadsiri did to secure the F3 Flag to his mucho macho chick cruiser. Disclaimer (inserted my soapbox opinion on why we're staying in the lot... only two PAX had reflective clothing on, we shouldn't be running along side of or on the road without proper protective gear) [...]
Tricks and Treats and very smelly Feet – Halloween Beat-down!
So I knew I had the Q for Halloween morning for some time and wanted to try something a little different. Inspired, Themed, and Created all around Halloween. I purchased some candy buckets and glow sticks, nasty (more manly) candy, and had an idea for a costume – Vanilla Ice meets Richard Simons meets your [...]
Posting > Fartsacking
11 PAX took their DRP this morning at Renegade for an off-campus beatdown The Thang Disclaimer Mosey to Christ Church COP: SSH x 20 Peter Parker x 20 Wide arm x 15 Jump squats x 20 Parker Peter x 10 Mosey to Wesley UMC Bear-muda Triangle Bear crawl to each of three cones with 1, [...]
Merkin Ladder
13 men met in the gloom this morning to conquer the day and better themselves, including an FNG EH’d by YHC (how’s that for some confusing lingo?). Great turnout - Hopefully a good time was had by all. The thang: warmup with SSh, don quixotes, weed pickers, macerenas, and 10 burpees. With weights: 14 overhead [...]
Twenty-fives
We had a good turnout this morning as 12 of us met in the gloom. Warmup: SSH, macarenas, jamaican night clubs, mosey around the parking lot To the playground for twenty fives - five of one exercise and 20 of another, then 4 and 21, 3 and 22, 2 and 23, and 1 and 24. [...]