Happy New Year’s

1/1/17 Mary-IC 10-Pickle Pounders 10-Fire Hydrant-each side 10-Bird Dog-each side 10-Bad Dog-each side 10-Proud Pickle 10-Wipers Mosey to Light House Grab Coupons (10#, 15#, and 35# kettle bells) Carousel of Death Version 1 Circle Up, when you don't have a coupon alternate doing Squats and Lunges as a Power Hour tribute plays. Pass coupons around [...]


Cool Breeze & Ocean Seas with Musical Tease & Water Jugs

7 People showed up shivering in the 50 degree cold looking for a good way to warm up. The Thang: -Mosey on to the pier and back to the flag pole to enjoy optimal cold breeze running through our hair and veins. Chumbawampa Song (~3:41) [First Song]         Start with SSH, do a Burpee every [...]