Started with a proper disclaimer, hitting all 5 main points! I am not a professional You are exercising at your own risk You are responsible for your own well being You are here voluntarily and understand that the workout is free Know your limits and modify Today is the 68th day of the Push up [...]
Tag: Boucher
Islanders win 6-1
Smack talk began the evening before the workout. The Brunswick boys have been on the struggle bus for their own workout site. #WhereYouAt The islanders challenged the Brunswick boys to see who would have more men post. In a LANDSLIDE victory the Islanders won 6-1 BWK where you at? Now on to the workout We moseyed from [...]
Virgin Q!
14 courageous men joined us for Bird Feeder's Virgin Q on this muggy Thursday morning. Light Mosey to the Traffic Circle, which has since been re-named. 15x Side Straddle Hops: In Cadence 15x LBAC: In Cadence 15x LBAC - Reverse: In Cadence 10x Jeff Imperial Walkers: In Cadence Mosey to Back of School and split into three groups for Modified [...]
A little Mosey
7 PAX joined YHC for a little stroll. Disclaimer mentioned, then we took off toward the Ballpark, however we didn't stop there! We keep going to the 1 Mile Marker for a 50 Count of SSH. 30 Count LBC's, and 20 Hand Release Merkins. 1 Mile back the Flag. Time for a little SMOKEHOUSE!!!! (Flipping [...]
Spurs and Coupons
Q pulls in just in time for the 1 minute warning, only to see 12 PAX circled up waiting, however they appeared very disappointed to see my car was bursting with coupons Always a good sign for a BM Q. The Thang: SSH x 30 IC Jeff Imperial Walkers x 25 IC Partner Pattycake Merkins [...]
Merkins for days
3 PAX came out early for a few premiles of rucking. 8 Pax came in on this beautiful 55 degree Monday morning to start their week off right. Welcome to LexLuther from Charlotte. Assuming everyone did half of the Dora, you got to 125 push ups today for your push up challenge. That means we [...]
Four Quarters of Mini Murph
My first Q at new AO Rubicon, and I channeled the KISS strategy... only 4 movements! COP SSH 10 Jeff Imperial Walkers 10 Tha Thang- Mosey to fun track for instructions. Since this is the only AO with good Pull UP bars, I went with a modified MURPH which is simple yet taxing and formed [...]
Swim Buddy adventures
BM and I started the work out early. He rucked to my house 2 miles in 22min, then we rucked to the AO in about 34 min. Started out with a little mosey to the far side of the school Disclaimer -COP Ssh x20, Lbacf, Chinooks, lbacr, Moravian night clubs x15, Jeff imperial Walkers x15 [...]
Twinkle Toes goes to BWK
Ahhhh, my first Q in da 'Wick! Disclaimer COP-IC 10-SSH 10-Seal Jack 10-Squats 10-Ballerina Squats 10-Twinkle Toes Squats The Thang-IC 20-LBACF 20-LBACR 20-Chinooks 20-BamBam's 20-Morracoan Night Clubs 20-Wonder Bra 60 Second Iron Cross (if any one drops we repeat) Mary-OYO Partner Up Partner 1-20 LBC Partner 2-Hold Feet 6 inches Flap Jack Partner 1-10 Leg Lifts [...]
It’s too cold for this…
Okay, so "cold" is relative and at about 44 degrees on St. Simons Island I was personally about 16 degrees from comfort. There should be no way I, the Q, Inmate, would be here unless I was conned into Qing this late in the season where I know cold (relatively) weather is far too possible [...]
F3 St. Simons 