Backblast-SSI F3 Monday 0530

Alcon, we had a beautiful, but cold, workout today. The following fun was had by all in the Pier Village and surrounding areas of South SSI: Disclaimer read by Inmate Mosey to Parkers for the COP: C.O.P Side Straddle Hop-20 Imperial Walker-20 Merkins-10 Graduated Squats-15 Burpee OYO-5 LBC-10 Diamond Merkins-10 John Travoltas-10 Mosey to village [...]


St. Simons Big Bang!

At 0515 YHC, Snuffy, OTC, and Jumanji piled into the clown car ready to hit the road for St. Simons Island. This was F3 Jacksonville's 1st Big Bang workout and we were all pumped. We arrived at the beautiful AO right on the Atlantic and got everything set up. The fresh faces started to arrive [...]