The shovel flag was planted and 10 PAX hit the pavement for an off-campus #beatdown this AM. It went as follows: The Thang: Mosey to to SSUMC lawn COP: Merkins x 10 SSH x 20 IW x 15 Body builders x 5 Rocky Balboa 60 sec 45 sec 30 sec Mosey to SSE mini-track for [...]
Tag: Blimey
A trip to Bermuda
The Thang: Mosey to Moo Cow for some ice cream and COP COP: SSH x 25 IC 4 count Hallelujah Squats x 15 IC 4 count SSH x 25 IC 4 count (Sometime between the Hallelujah Squats and the second round of SSH we heard the voice of God called down to us saying we [...]
Backblast-SSI F3 Monday 0530
Alcon, we had a beautiful, but cold, workout today. The following fun was had by all in the Pier Village and surrounding areas of South SSI: Disclaimer read by Inmate Mosey to Parkers for the COP: C.O.P Side Straddle Hop-20 Imperial Walker-20 Merkins-10 Graduated Squats-15 Burpee OYO-5 LBC-10 Diamond Merkins-10 John Travoltas-10 Mosey to village [...]
Pi Day Beatdown
Losing an hour in the fartsack Saturday night didn't slow down the men at Jailbreak this morning. Here's what this week's #downpainment looked like The Thang: Burpee mile - Mosey with five burpees at each corner of the SS village COP: SSH x 20 Hillbilly x 20 Chuck Norris x 10 Prisoner squat x 20 [...]
Keeping the Momentum Going…
The Jailbreak crew was rolling eight deep for a classic beatdown this AM in the gloom. Ideal temps and picturesque sunrise available to all at no extra charge. Here's how it went down: The Thang: Mosey to the mini golf parking lot for COP: SSH x 20 IW x 20 Squats x 15 Wide arm [...]
St. Simons Big Bang!
At 0515 YHC, Snuffy, OTC, and Jumanji piled into the clown car ready to hit the road for St. Simons Island. This was F3 Jacksonville's 1st Big Bang workout and we were all pumped. We arrived at the beautiful AO right on the Atlantic and got everything set up. The fresh faces started to arrive [...]
F3 St. Simons 