Groundhog Day

My 2.0 has been stoked about Groundhog Day, so he was my inspiration. Dora 1,2,3 right out the box, with "I've Got You babe" playing. 100-LBC 200-Squats 300-SSH All with a partner one man always running. Suns out Guns out-IC Grab a brick from BM stash 10-SLOW LBACF 10-SLOW LBACR 10-Chinook 10-BamBam 10-Moroccan Night Club [...]


Swim Buddy adventures

BM and I started the work out early. He rucked to my house 2 miles in 22min, then we rucked to the AO in about 34 min. Started out with a little mosey to the far side of the school Disclaimer -COP Ssh x20, Lbacf, Chinooks, lbacr, Moravian  night clubs x15, Jeff imperial Walkers x15 [...]

MacDeuce-ing It

14 strong ventured into the unseasonably warm gloom to make their daily #downpainment.  It went something like this: The Thang Slaughter Starter (crowd pleaser) - 20 burpees OYO Mosey to Home Tree, avoiding eye contact with the menacing rooster watching us pass by COP: SSH x 20 Tempo squat x 15 Bodybuilder x 10 Low [...]

Beach Coupons!

Awesome turnout this AM, sorry I had to call the 1 minute warning from 200 yards away in the dark, the beach ruck ran late and we were busy setting up coupons on the other side of the AO to be discovered later. Thanks Tin Man for checking in on my status, ensuring I wasn't Fartsacking [...]

Patriot Games

14 pax and 1 fng got up early and came to make themselves better today. A brisk 56 degree, cloudless morning under the stars at Renegade. Adding some team/partner work today to help us remember that not everything is about you, some times it takes 2 or more people to reach a common goal! Mosey [...]

Burpee ladder

Started with a mosey to the roundabout. X25 side straddle hop x15 big boy sit ups x8 merkins all cadence mosey back to the school. Start of burpee ladder X10 x9 x8 x7 Mosey to back pillars burpee ladder x6 x5 run suicides x5 burpee ladder x4 x3 x2 x1 mosey to front of the [...]

Gutenman’s Swan Song

1/14 We've had a great start to the New Year, and today 12.5 pax decided to fight the FOO and get better. Today's focus was on remembering that it's not about YOU! Gave the Disclaimer then mosied to the flag pole COP-IC 10-SLOW LBACF 10-SLOW LBACR 10-SLOW Chinook's 10-Moroccan Night Club 10-SLOW Iron Cross 20-Wonder [...]

Hee Haw / Tinman Double Trouble 2017 Welcome Party

Perfect morning to come out of the fartsack and into the gloom... perfect not because of the good weather, but because the morning perfectly represented what a gloomy morning would look like.  After a 1-minute warning and the disclaimer we started our warm-up... because like Twinkle says " you have to warm up the PAX before you wear out the [...]

Welcome Back!

17 brave souls joined us in the gloom this AM for our first Renegade workout of the year, including 4 FNGs and a Kotter.  Most of our kids head back to school today, so the Christmas break is officially over. We celebrated with the following workout: Started with a warm-up in the parking lot: 15 [...]