FifteenPAX (including one FNG) fought the allure of the fartsack and met the gloom head-on. And the gloom this morning really forced us to embrace the suck because it was like working out inside a sauna. After everyone assembled and was treated to Rosebud slaloming his ride through the road cones in the OPES drop-off [...]
Tag: Bird Feeder
Bears, Snakes, and Other Things We Love
Warm-up Moseyed to the school entrance SSH x 25 Windmills x 10 LBAC x 15 (Fwd & Rev) Wonder Bras x 10 Moroccan Night Clubs x 15 Mosey to bus lane Team Doracides: swap after each suicide run Player 1: Suicides along the poles Player 2: Worked toward group total of: 150 x merkins 200 x [...]
It was a warm, sticky morning at OPES…
...for the nine PAX who turned a blind eye to the fartsack and showed up in an effort and look, feel, and be their best going into Father's Day weekend. Disclaimer Warm up: SSH, IC, 20x Next came a rare Bundy-prompted mosey from the school parking lot through the entrance back to where [...]
Don’t Cry For Me Argentina
After a six week hiatus (fartsack) from Qing, YHC took the reins again today along with my THREE FNGS! Even had a fourth on the hook but I'll reel him in another week. I promised a lighter running day so obviously we started out with some running... The Thang Disclaimer Mosey out the drive-in and [...]
Kickball, F3 Style
Opened with the disclaimers and then moseyed to Mallery Park. 9 PAX joined us for the inaugural game of F3 kickball in SSI. Since we didn't have enough guys to have two teams, we modified the rules a bit. It took the Q a few audibles to get the rules down right, and we ended [...]
An Inmate work out, but more fun
Started out the morning a little early, since I've fartsacked the last 3 meetings.... 10 brave souls risked the 15 knot winds and brisk 63 degrees for a good work out to help them lose weight. Not from the cardio, but from the fact they cannot lift their lunch to their mouth to eat it. [...]
A Whole Lotta Tabata aka Milkbone VQ
Men, it was an honor and privilege to be allowed to provide my virgin Q this morning for Gutenman’s final post with F3 St. Simons (for a few years, at least). G, you will be definitely missed. Keep the email blasts coming, rag us on Slack, and know you and the family with be in [...]
Virgin Q!
14 courageous men joined us for Bird Feeder's Virgin Q on this muggy Thursday morning. Light Mosey to the Traffic Circle, which has since been re-named. 15x Side Straddle Hops: In Cadence 15x LBAC: In Cadence 15x LBAC - Reverse: In Cadence 10x Jeff Imperial Walkers: In Cadence Mosey to Back of School and split into three groups for Modified [...]
Spurs and Coupons
Q pulls in just in time for the 1 minute warning, only to see 12 PAX circled up waiting, however they appeared very disappointed to see my car was bursting with coupons Always a good sign for a BM Q. The Thang: SSH x 30 IC Jeff Imperial Walkers x 25 IC Partner Pattycake Merkins [...]
Changing Our World
Warm-Up: Windmills x10 IC Side Straddle Hops x10 IC Little Baby Arm Circles x10 IC Chinooks x10 IC Hillbillies x10 IC The Thang: Today's workout is about changing our world; in Matthew 28:16-20, Jesus gives us the Great Commission: "Jesus came and told his disciples, 'I have been given all authority in heaven and on [...]
F3 St. Simons 