We pushed trucks....you fartsacked. We flipped tires, you rolled over onto your spare and hit snooze! Do you happen to know those apparitions that say they will attend but never show?? 8 men came and took on the F3 decathlon. You were probably not one of them, and thats ok. Its probably for the better [...]
Tag: Bird Dog
Patriot Games
14 pax and 1 fng got up early and came to make themselves better today. A brisk 56 degree, cloudless morning under the stars at Renegade. Adding some team/partner work today to help us remember that not everything is about you, some times it takes 2 or more people to reach a common goal! Mosey [...]
Welcome to Wesley
The Thang We strapped on our rucksacks and moseyed to Wesley UMC in the dark. Thankfully our Q had a headlamp and speakers to keep us from getting lost in the dark. Circle of Peace We sprinted from the floodlight to floodlight with the following at each stop: LBAC forward & backward x15 LBC x15 [...]
Commander Cuddles’ F3 BEATdown
The Thang: Light mosey to the round-about to get our blood flowing. Woz started us off with the disclaimer and opening prayer before jumping into the COP. Circle of Pain (COP): Imperial Walkers, x20 Little Baby Arm Circles (LBAC), Forward, x20 LBAC, Reverse, x20 Wonderbra, x20 Around the Round-Abound Lunge around 1/4 loop Little Baby [...]
Substitute Q
Arrived at the AO in time to get out of the vehicle and begin a workout. Dunphy, our supposed Q, was catching up on Zzzz's after celebrating the Trump victory. YHC took over the Q on the fly. Weather was brisk, 55 degrees, and 5 of us attempted to work up a sweat. COP-IC 30-SSH [...]
F3 St. Simons 