Ricky’s Vida Loca

Ricky’s Vida Loca Volunteered for my first Q this past Jailbreak and since I am Ricky Martin, I decided to incorporate some song driven workouts.  Thanks to Heehaw for providing the speaker!! It was 5:30 and was pleasantly surprised with a good turnout of people. Introduced my self and we then proceeded to mosey to [...]

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Beach and Boulders

4 pax awaited us as D2, Billy Blanks, and I finished our early morning ruck at our AO on Saturday morning. I had an inkling that we may pick up a couple more if we warmed up at the cars - sure enough, Lab Rat, Anime, Mrs Howell, and finally BlackBerry decided to join us [...]

Worse, worse, worse Dora

8 Pax in total undertook the worse, worse, worse Dora this morning, otherwise known as “The Loveseat”. Mosey to pier the long way - picked up catnip, blackberry, and Alzheimers on the way. Warmup at the end of the pier - SSH, imperial walkers, weed pickers Mosey to rocks - pick a rock and a [...]

Encouragement on Valentines Day

Happy Valentines Day Paul the apostle wrote 1 Thessalonians to the church at Thessalonica in approximately 51 AD from Corinth.  This was one of his earliest letters.  The church at Thessalonica was very young - 2 or 3 years old.  The Thessalonian Christians needed to mature in their faith.  In addition there was a misunderstanding [...]

Bridge Run Double Down

Because running a 5K with 150 feet of elevation isn't enough! The Thang COP SSH x 25 Squats x 15 Others I can't recall... Mosey past tent row Bearmuda Triangle Round 1 - Merkins x 5, dolls x 10, mountain climbers x 15 Round 2 - Diamonds x 5, LBCs x 10, burpees x 15 [...]

Brunswick AO is Named: Rubicon

I had the honor of announcing the name for the newest F3 St. Simons AO located at Howard Coffin Park in Brunswick: RUBICON. Rubicon means to do something that you cannot later change and will strongly influence future events.  For me, this is what it is all about.  Becoming better for my family, community, and self. [...]

Magnificent Mainland Multitude

YHC was beyond honored to Q our first & best ever workout at The Coffin. The turnout this 56 degree morning in mysterious and foreign territory could not have been any better. We welcomed back 2 Kotters and welcomed 4 FNGs into our PAX (19 TOTAL attendees showed up!). I want to personally thank each and every one of [...]