14 men earned their daily red pill this morning! The weather was great and a little bit of rain was a welcome relief. After the disclaimer we did a big warm up to get the body primed for the Little Mermaid Beat Down. Arm Circles, over head claps, mosey, squats, lateral shuffles, skipping, butt kickers, [...]
Designed to challenge, not break Mosey around the parking lot to the pier sidewalk. 20 SSH, 10 Weed Pickers, Sungods and Michael Phelps (OYO). THANG 1: Burpicides with 2 at the halfway point then 4 at the end; rinse and repeat with 4 burpees at the halfway point then 8 at the end. Ouch. THANG [...]
We had a couple hard hitters recently pull a week's worth of beatdowns, so in the spirit, Ya boy Hee Haw had to jump on board! Conditions were muggy (typical), and disclaimer was covered. 12 HIM (including 2 FNG) gathered for Day 1 of Haw Week.... MURPH MURPH is a hero WOD in honor of [...]
F3 St. Simons 