We had a good turnout this morning as 12 of us met in the gloom. Warmup: SSH, macarenas, jamaican night clubs, mosey around the parking lot To the playground for twenty fives - five of one exercise and 20 of another, then 4 and 21, 3 and 22, 2 and 23, and 1 and 24. [...]
Tag: air ball
Cockroach Resurrection
I wore my reflective vest as I predicted that I would have to play "traffic cop" getting everyone to park on the perimeter of the OPES staff parking Lot - I wanted the center of the Lot cleared of all obstacles. Rosebud was first to enter and it took some heavy encouraging to get him [...]
Starry Night
14 strong at Ironman this AM. Nothing like starting off the day with some weights, camaraderie, and tunes under the stars. Here's how it went down The Thang Disclaimer COP SSH x 25 Tempo squats x 25 Tempo merkins x 15 (Jeff) Imperial Walkers x 20 Freddie Mercury x 25 Partner up and start at [...]
Guest Q – Saint 2O
PAX: Saint2o, Siri, Dumpsy, Milkbone, Uptown Girl, Loveseat, Hee Haw, Hillary, Airball YHC was pretty excited to Q on St. Simons while in town for the 4th of July week. In fact it was the second of two weeks of beach vacations, in which the previous included no merkins. It was time to make up [...]
Coupon medley
9 pax met in the gloom, including one visitor from out of town (drumstick). We had some fun with varied coupons. warmup - SSH, don quixotes, Jeff imperial walkers, contra burpees to 5, 5x 8-count absolutions the thang - split into three teams for three man Team Dora - 100 merkins, 200 crunchy frogs, 300 [...]
F3 St. Simons 