Having been somewhat absent from F3 for a while, I decided to poke my head in to say hello this morning. What better way to do that than by signing up to Q, right? I signed up to do 25 burpees a day during August and what better way to wrap things up than to [...]
Tag: Fidget Spinner
Hops and Ladders
Hops and Ladders – 2021.08.09 Coming in HOT, I was ready to go. Q planned. Weinke in hand. PAX gathered at flags…well, flag location as neither flag was present! Welcome. Disclaimer. Let’s go Warm up: Mosey to pier for the view, the breeze, and the rotten fish smell Stretching on your own; Michael Phelps, arm [...]
Muggy – yep, just Muggy
11 guys showed up to take the DRP. Nice set of warm ups. 15 of everything (Happy 15th b-day @Tebow). Then we got to the thang. 3 Doras - 2 Mary's in between. Dora 1 - Merkins, Big Boys & Squats Dora 2 - Carolina Dry Docks, Russian Twists, Alternating Lunge Dora 3 - Alternating [...]
The Little Mermaid
14 men earned their daily red pill this morning! The weather was great and a little bit of rain was a welcome relief. After the disclaimer we did a big warm up to get the body primed for the Little Mermaid Beat Down. Arm Circles, over head claps, mosey, squats, lateral shuffles, skipping, butt kickers, [...]
A Storm was coming, and Elsa was her name
Five studs showed up this morning to take the DRP - in fact it was a very Respectable workout - all members of the PAX were north of 50. Hesy Louie, Mr Brady, Butterfinger, Fidget Spinner & YHC. I wanted to play a storm related soundtrack today, and then I thought, Tabatas go well with [...]
Murder Hornet
15 PAX climbed out of bed before the sun came up to take the DRP The Thang Disclaimer Forward mosey/backwards mosey around the parking lot COP plank/six inchesPeter Parker x 10tempo merkin x 10sumo jump squat x 15 OYOrosalitas x 15dollys x 15 Around the lot with weight overhead Murder Hornet (from Iron Pax 2019) [...]
The Crucible
11 brave pax met in the gloom to brave the crucible. In fact, Yogi and D2 were without access to a car this morning and actually ran to the workout just for the chance to test their mettle (for the record, I make no guarantee to the veracity of that statement). Unfortunately, many men have [...]
Sometimes You Gotta Force It
10 men came together on a beautiful Saturday morning here on SSI. I've been having my share of time in the fartsack recently, so showing up for a workout wasn't in my plans, much less Q'ing it. But sometimes you gotta force it. That's what Uptown did a month or two ago. He put me [...]
The Nantan and his Jokes
Siri dropped off the flags this morning on his way out of town, and was kind enough to include a cute note for a backup weinke in case I fartsacked. Unfortunately for the group, I showed up with a previous workout circa 2017. Here's the thang: Brief mosey for some warm-up exercises that included SSH, [...]
Rinse and Repeat
It was a balmy 72 degrees this morning with a slight breeze at the pier. Seven pax joined me for the workout. This morning I repeated a workout I led on 4/5. That day only Mr. Brady and three out of towners were in attendance so I figured the local pax might like to see [...]
F3 St. Simons 