Relatively perfect weather for the 10 PAX who made the wise decision not to sleep in this morning. Started with a light stretch followed by 2 relatively easy “rounds” of exercises. Correction - three relatively easy rounds. First round consisted of 5-reps each of Side Straddle Hops, Squat Jumps, and Merkins, and then a relatively [...]
Mentions: ssistiches
Ascent
Five PAX made it out Thursday morning for an easy workout in mild 47-degree weather. Started with a gentle climb up the mountain to gain an elevation of 50 side straddle hops, 50 push-ups, 50 weed pickers, and 50 squats. Light job around the parking lot followed by a slow stroll back down the mountain [...]
F3 St. Simons 