9 HIMs gathered to battle the tires on Christmas Eve. Co-Q'ed by @yogibearssi and @jeterpatrick we split the workout and the group into two teams. After a short warm up of SSH, LBAC. Weed pickers, squats and planks, we demoed the correct form to lift a big tire. Da thang: 2big tractor tires, two teams, [...]
Relatively perfect weather for the 10 PAX who made the wise decision not to sleep in this morning. Started with a light stretch followed by 2 relatively easy “rounds” of exercises. Correction - three relatively easy rounds. First round consisted of 5-reps each of Side Straddle Hops, Squat Jumps, and Merkins, and then a relatively [...]
Camaraderie. There is no other explanation. No sane reason why a man would leave the comfort of a warm bed at an unhealthy hour to exercise in the cold. It would have been a lot easier to stay inside and sleep a little longer. But being comfortable isn’t what drives men to keep coming back [...]
Five PAX made it out Thursday morning for an easy workout in mild 47-degree weather. Started with a gentle climb up the mountain to gain an elevation of 50 side straddle hops, 50 push-ups, 50 weed pickers, and 50 squats. Light job around the parking lot followed by a slow stroll back down the mountain [...]
F3 St. Simons 