Chasing your tail

7 HIMS joined in the wet and cold gloom to work hard. Warm ups and disclaimers Da thang: 3 teams each moseying counterclockwise around the parking lot chasing the next team to take over their exercise. Exercise 1: tire drag Exercise 2: ball toss Exercise 3: running 35 minutes later we closed out, prayers, announcements. [...]

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HAW WEEK: TARA Tuesday

Day two of Haw week consisted of another HERO WOD. Conditions were muggy, @chadsiri was busy taking pics of the full moon, and I’m not talking about Fidget Spinner! Disclaimer covered, and then I explained the WOD on my tiny white board. TARA WOD is honoring a fallen Sacramento Police Officer that died in the [...]

2 AMRAPS

We did two AMRAPs after we warmed up: Clean and Jerks - sets of 5, 10, 15, 20, 25... run 30 yards to tree and back in between each set. Merkins and Squats - sets of 5, 10, 15, 20, 25... complete 30 abs in between each set. I believe our beloved loveseat led the [...]

AMRAP for a 6’er

First and foremost, I appreciate the engineering that @chadsiri did to secure the F3 Flag to his mucho macho chick cruiser. Disclaimer (inserted my soapbox opinion on why we're staying in the lot...  only two PAX had reflective clothing on, we shouldn't be running along side of or on the road without proper protective gear) [...]

2nd Day of WORK

After @heehaw1 brought the noise on Monday I wanted to make sure I controlled the action for Tuesday's beatdown.  I have been out a lot lately for vacations, etc., so I am happy to get back into the swing of things, just a little reluctant to be so SORE! 7 in attendance this morning: @mattdart78, [...]

MONSTER TIRE

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who [...]