Biceps, Back pain, Burn

Ironman 2/8/2022 by @Blackberry - attendees @D2  @Fidget Spinner @Blake VanDonkelaar / LOW LIGHTS, @Butterfinger @loveseat @Blackberry @Mrs. Howell, @Blackberry I had pretty ambitious goals for our brief workout; some would say cruel as they involved sprinting across the church parking lot and crawling endlessly through the mud.  But as the rain pushed us onto [...]

Go Dawgs!

Given that the CFP National Championship game was on a Monday night we probably could have canceled Ironman this morning. Nevertheless, Siri was a HC to Q and had the DiEGO winkie ready to roll (the tide). Just like them Dawgs! It was a very quiet morning when I arrived at Ironman. No Siri and [...]