Slackers Choice at Renegade.

Yogi, LowLights, Butterfinger, MallCop, LoveSeat, Cheese, MrBrady, HeartBreaker in attendance. Warms ups were the usual, Workout was a menagerie of exercises chosen randomly from the group. The Q was in a bad mood after Kart Racing last night. He tried but failed to not take it out on his buds.


IRON MAN, WarChicken HAS HAD IT ALL FOR 50 years of marital bliss.50th Wedding Anniversary Workout June 25, 2022

12 gathered in the early morning humidity. Stumpe, Siri, Loveseat, Capone, Yogi, Woz, Lowlights, D2, Katonka, Grout, and the incomparable Footloose. Forever Young May God bless and keep you always May your wishes all come true May you always do for others And let others do for you May you build a ladder to the [...]

Burpee Ladder

13 HIMs joined the Sailor's Warning Q for a morning beatdown. Warm ups and disclaimers, then off to start da thang: 3 stations, flagpole at Casino using steps - up and down with a burpee, picnic tables, box jump up to table and burpee, playground, burpee/pullup. 10 rounds, 1 rep at each station, then 2, [...]

April Kickball

The PAX started with some side straddle hops and then a mosey to the ballfields. The rules were simple: everyone on the field while the kicker led the group in their favorite exercise. Then, the kicker’s goal was to make it around as many bases as possible, picking up a point per base. After the [...]

Back down the ladder

11 HIMs gathered to better their physical and mental health this morning. We started with some warms of LBAC, Overhead Claps, Weed Pickers, Finkle kicks, SSH and burpees. Mosey one lap around the parking lot to get stretched out and we were off. We started up at the start of the cones at the cross [...]