Yogi, LowLights, Butterfinger, MallCop, LoveSeat, Cheese, MrBrady, HeartBreaker in attendance. Warms ups were the usual, Workout was a menagerie of exercises chosen randomly from the group. The Q was in a bad mood after Kart Racing last night. He tried but failed to not take it out on his buds.
Backblasts
Run Till You “Strip” off your shirt
A beautiful SunRise as documented on MumbleChatter greeted us this day. Siri, YogiBear, D2, FootLoose, Tonka, Capone, EzGo, WirlyGig, and Anklet joined in the fun. We did 12 sets 3 exercises with runs in the park, subsides to the bike rack, and bear crawls to the parking lots. In-between were merkins, bigBoy sit-ups, AmericanHammers etc. [...]
IRON MAN, WarChicken HAS HAD IT ALL FOR 50 years of marital bliss.50th Wedding Anniversary Workout June 25, 2022
12 gathered in the early morning humidity. Stumpe, Siri, Loveseat, Capone, Yogi, Woz, Lowlights, D2, Katonka, Grout, and the incomparable Footloose. Forever Young May God bless and keep you always May your wishes all come true May you always do for others And let others do for you May you build a ladder to the [...]
Another Redux
Decided to bring back my first Monday Q. Seven pax gathered in the surprisingly less humid gloom. We had two visitors. Poo Bear from South Carolina and Grout from Charlotte. Mosey to alley behind Strothers. Warm up included arm circles, tempo squats, walk out merkins, and imperial walkers. Mosey to Mellow. We were a little [...]
The Izzard of Woz
Or, Under the Rainbow
Just warming Up
Just warming up – 2022.06.13 D2 voluntold me to take the flags (both) and come on Monday. Later on the weekend he suggested I should take the Q. I guess if im going to be there mightaswell Q the Jailbreak – its only been a year or so… 5:31a - Welcome. Disclaimer. Let’s go Warm [...]
And Now for Something Different
Feeling sore from the Memorial Day Murph, I wanted to take matters into my own hands and make sure there was an easy-ish beatdown the day after. One way to make it a reality is to sign up and Q an easy workout. Done. A ship in the harbor is safe. But that's not what [...]
Burpee Ladder
13 HIMs joined the Sailor's Warning Q for a morning beatdown. Warm ups and disclaimers, then off to start da thang: 3 stations, flagpole at Casino using steps - up and down with a burpee, picnic tables, box jump up to table and burpee, playground, burpee/pullup. 10 rounds, 1 rep at each station, then 2, [...]
April Kickball
The PAX started with some side straddle hops and then a mosey to the ballfields. The rules were simple: everyone on the field while the kicker led the group in their favorite exercise. Then, the kicker’s goal was to make it around as many bases as possible, picking up a point per base. After the [...]
Back down the ladder
11 HIMs gathered to better their physical and mental health this morning. We started with some warms of LBAC, Overhead Claps, Weed Pickers, Finkle kicks, SSH and burpees. Mosey one lap around the parking lot to get stretched out and we were off. We started up at the start of the cones at the cross [...]
F3 St. Simons 