10 PAX posted for a fairly routine Renegade workout where I stuck to my mantra of "keep it simple and make it hurt" The Thang Disclaimer Mosey to bus lane Plank variations (3 min) COP Seal jack x 20 Merkins x 10 Plank jack x 10 Low slow flutter x 10 Baryshnikovs x 10 each [...]
Backblasts
Lazy Dora
Eight pax met in the chilly morning air to improve ourselves. Did a variation of a Lazy Dora. While one partner did 25 reps of an exercise the other did some resistance training of sorts. Got thru seven rounds of 100 reps each. Merkins/Plank, Curls/Weight Overhead, Squats/Wall Sit, American Hammers (2ct)/Legs at 6 inches, Overhead [...]
De Ja Q
Six pax met in gloom to get in some work. Same six from Monday. After discussions we think this may be a first. After a warm up got right into it. Four sets of three exercises. Each exercise in each set had a total of 50 reps done in sequence of 20-15-10-5 Set One: Curls, [...]
Iron Pax Challenge
8 men attacked the day and completed the first Iron Pax Challenge (IPC) workout IPC week 0 workout: 5 rounds of 20 thrusters and 20 merkins then 3 rounds of 100 foot bearcrawl out and 100 foot burpee broad jump back. Perform 3 burpees and then 5 broad jumps. Finish with another 5 rounds of [...]
10lb ball II
5 HIMS gathered on this beautiful Saturday morning to get fit. We had a guest from Macon, Cabbage join us. Disclaimers and warm-ups then mosey to flag pole 3 series of exercises we did 3 complete rounds. Series 1: run from flag to tree and back, 5 merkins. Shuffle left to tree, mosey back, 5 [...]
10lb ball
7 HIMS gathered for a morning workout. After disclaimers and warm ups we got after it. Lined up at cones, run to end and back then 5 merkins. Repeat with shuffle left then shuffle right. We each overhead throw ball then thrower picks movement to get to ball. Did bear crawls, lunges, and of course [...]
Stations
Seven men met in Gloom to better themselves. Pretty simple workout. Warmed up at compass by pier. Did ten reps of three exercises at each of three stations. Mosey back to start, repeat. Station 1 Compass (dips, stepups 10 each leg, big boy sit ups) Station 2 End of Cover on Pier ( Shoulder Taps [...]
Slackers Choice at Renegade.
Yogi, LowLights, Butterfinger, MallCop, LoveSeat, Cheese, MrBrady, HeartBreaker in attendance. Warms ups were the usual, Workout was a menagerie of exercises chosen randomly from the group. The Q was in a bad mood after Kart Racing last night. He tried but failed to not take it out on his buds.
Run Till You “Strip” off your shirt
A beautiful SunRise as documented on MumbleChatter greeted us this day. Siri, YogiBear, D2, FootLoose, Tonka, Capone, EzGo, WirlyGig, and Anklet joined in the fun. We did 12 sets 3 exercises with runs in the park, subsides to the bike rack, and bear crawls to the parking lots. In-between were merkins, bigBoy sit-ups, AmericanHammers etc. [...]
IRON MAN, WarChicken HAS HAD IT ALL FOR 50 years of marital bliss.50th Wedding Anniversary Workout June 25, 2022
12 gathered in the early morning humidity. Stumpe, Siri, Loveseat, Capone, Yogi, Woz, Lowlights, D2, Katonka, Grout, and the incomparable Footloose. Forever Young May God bless and keep you always May your wishes all come true May you always do for others And let others do for you May you build a ladder to the [...]
F3 St. Simons 