Backblasts

Burpee Ladder

13 HIMs joined the Sailor's Warning Q for a morning beatdown. Warm ups and disclaimers, then off to start da thang: 3 stations, flagpole at Casino using steps - up and down with a burpee, picnic tables, box jump up to table and burpee, playground, burpee/pullup. 10 rounds, 1 rep at each station, then 2, [...]

April Kickball

The PAX started with some side straddle hops and then a mosey to the ballfields. The rules were simple: everyone on the field while the kicker led the group in their favorite exercise. Then, the kicker’s goal was to make it around as many bases as possible, picking up a point per base. After the [...]

Back down the ladder

11 HIMs gathered to better their physical and mental health this morning. We started with some warms of LBAC, Overhead Claps, Weed Pickers, Finkle kicks, SSH and burpees. Mosey one lap around the parking lot to get stretched out and we were off. We started up at the start of the cones at the cross [...]

Thursday

we worked out. 5 burpees, 10 headstand merkins, 15 jump squats, 20 box jumps, 25 tuck-ups, 30 dips, 35 second star plan on each side. then mosey. repeat for 3 rounds. COT, Announcements, Prayer. in attendance: yogi, mall cop, warchx, huey louey, fidget spinner’s, blackcherrys, Earhart, heartbreaker, lowlight, yhc.

Moving Stones and Shooting Cannons What an amazing morning for a F3 beatdown. It was 68° and a little overcast when we started with a little disclaimer. Slowsie to the flagpole for a brief warmup so SSH, weed pickers, Don Quixote, arm circles and mosey to the light house. Then find a partner. The workout [...]

Renegade races

12 HIMS gathered for the morning Renegade. Easy warm up then an easy mosey around the lot Line up at cones- run down to other end and back 5 merkins 5 squats - 50+ and 70+ had alternate turn points. When all done start next set. Run down and back 10 and 10- then shuffle [...]

Another Wacky Woz Workout

Your favorite lazy Q was ready to bring kickball back and better than ever. The most important lesson… keep it simple, stupid! The PAX started with some side straddle hops and then a mosey to the ballfields. The rules were simple: everyone on the field while the kicker led the group in their favorite exercise. [...]