The Izzard of Woz

Or, Under the Rainbow

April Kickball

The PAX started with some side straddle hops and then a mosey to the ballfields. The rules were simple: everyone on the field while the kicker led the group in their favorite exercise. Then, the kicker’s goal was to make it around as many bases as possible, picking up a point per base. After the [...]

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Another Wacky Woz Workout

Your favorite lazy Q was ready to bring kickball back and better than ever. The most important lesson… keep it simple, stupid! The PAX started with some side straddle hops and then a mosey to the ballfields. The rules were simple: everyone on the field while the kicker led the group in their favorite exercise. [...]

D2’s Fitness Challenge

I unapologetically stole D2’s January fitness challenge for the format of today’s workout. One minute AMRAP merkins, one minute AMRAP squats, and one minute big boy sit-ups, followed by a short run. Kudos to the 11 guys that showed up; they are now caught up on the challenge.

#wozbombz

Like a thief in the night, Woz emerged from the shadows at Renegade ready for his first F3 workout in months. Stumpy was on the schedule to Q the workout but was a no-show, so Woz stepped in and pulled a PAX-favorite workout from the bowels of his faded F3 memories, the B.O.M.B.Z.: PAX pairs [...]

Tortoise and the Hare B.O.M.B.S., Take 4

It was a balmy 56 degrees this morning with 12 PAX choosing the DRP.  Our Q was in a hurry to get started so we started with a brisk mosey lap and jumped right into it: The Thang: Partner B.O.M.B.S. YHC tried, once again, to get the Tortoise and the Hare B.O.M.B.S. formula down.  The [...]

The Turkey Day Kickball Classic

To celebrate the Glynn County Inaugural Adult Kickball league champions (Let's Kick It), today marked the first annual Turkey Day Kickball Classic.  Uptown Girl brought the players out in force and helped make sure we had a great game.  Team captains were Sharktooth and Bambino and Bambino made the right picks to build today's winning [...]

2nd Annual Back-to-School Kickball Extravaganza

We had a great turnout for our 2nd Annual back to school Extravaganza this morning!  Final score was 7-3 with Teebow’s team picking up the W.  Welcome to all of our new FNGs, including Matlock, Sonic, Chipper, Shaq, and Triple.  Prayer requests for Twinkletoes as he recovers from his UF injury and prayers for the [...]

Kotter Leading the Kotters

Warm-up LBAC x 20 (Fwd & Rev) Wonder Bras x 20 Moroccan Night Clubs x 20 Mosey to the school entrance SSH x 20 Weedpickers x 20 Windmills x 20 Imperial Walkers x 20 Mosey to the back of the school Round Robin Stretches Partner Doricides swap after each suicide run Player 1: Suicides along the [...]

New AOQs Announced

The PAX showed up to another Renegade workout without a Q so Woz stepped up to take the lead.  We started with a warm-up that included side straddle hops, little baby arm circles, chinooks, and some other stuff.  Then we moseyed to the back of OPES for the THANG: Reverse Partner Dorasides - the PAX [...]