Sailors warning

Three of us barely showed up for sailors warning and Palm Coast coffee. it was disappointing that more people did not wanna attend a Q run by 69-year-old 🙂 however uptown girl and loveseat bit the bullet and came for a good, good time. After warm-ups of weed pickers, side straddle hops, thrust squats and [...]

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Sailor’s Warning 7/18/2020 Allie’s (Spike) workout for volleyball

The Humidity was great but the guys were ready. WarChicken’s friendly new gal (granddaughter Allie) helped lead the Q. Can’t believe an eleven year old sweated us into the ground 😊 I hurt myself earlier or I would have died 😴 FNG was nicked named Spike. Attending were: DodgeBall, UpTownGirl, Siri, D2, YogiBear, WarChicken, Spike, [...]

Sailors Warning

Bill of Rights Sailors warning @ Bill of rights July 11, 2020 There was 12 guys including an FNG: Mrs Howell. Loveseat, d2, spritzer, siri, UTG, yogi, sparkey, footloose, Ricky Martin. FnG, war chicken. The FNG is now known asRice-a-Roni. The Constitution was remarkable, but deeply flawed. For one thing, it did not include a [...]

JailBrake

F3 Blast The post Father’s Day beat down or break in - jailbreak Monday morning. Attendance was low with just four hardy souls F3 Blast The post Father’s Day beat down or break in - jailbreak Monday morning. Attendance was low with just four hardy souls comming out in spite of over eating, overplayed, over [...]

Renegade BackBlast

“Trigger warning” for Bulldog fans. The first of a rare event occurred today. The Q declared this a GatorHater workout. Two Bulldog, one Ga Tech., one Gator boater we’re present. Oh yea, one other guy present didn’t understand the joke so we must pray for his college football ‘enlightenment’ 😂. The Q proudly wore a [...]

Sailor’s Warning part III

Showed up at 5:29 to Q. Still sleepy😴 so warmups we’re virtual. Moseyed to three places to do 5-10-15 burpees, squats, jumping jacks, intervals, big boy sit-ups, baby crunches, American hammers, pushups (decline, flat, incline. Rice Crispy fart sacked because she’s 21 and doesn’t get up that early for “old guys” including Ricky Martin and [...]

At the T Monday Nov. 24

JailBrake with Figetspinner, Butterfinger, LoveSeat, and Sri warmed-up with Twisted Sister weed pickers x20, Don Quixote x20, side straddle hops x20. Moseyed to the pier but stopped under the ‘shed’ to continue warmup with ‘ham’ stretchers x20, kneeKnockers x15, step-ups x20. Ran the T between sets of 10, 15, 20 burpees, push-ups, and dips. When [...]