Feeling sore from the Memorial Day Murph, I wanted to take matters into my own hands and make sure there was an easy-ish beatdown the day after. One way to make it a reality is to sign up and Q an easy workout. Done. A ship in the harbor is safe. But that's not what [...]
Monday dawned - but only after we finished out workout. That's right, the sun is getting up a little later these days, and their is a cool, almost cripsness in the air. Final analysis, it's a great time of the year to work out with F3 on St Simons Island. SO that's just what we [...]
Muggy – yep, just Muggy
11 guys showed up to take the DRP. Nice set of warm ups. 15 of everything (Happy 15th b-day @Tebow). Then we got to the thang. 3 Doras - 2 Mary's in between. Dora 1 - Merkins, Big Boys & Squats Dora 2 - Carolina Dry Docks, Russian Twists, Alternating Lunge Dora 3 - Alternating [...]
A Storm was coming, and Elsa was her name
Five studs showed up this morning to take the DRP - in fact it was a very Respectable workout - all members of the PAX were north of 50. Hesy Louie, Mr Brady, Butterfinger, Fidget Spinner & YHC. I wanted to play a storm related soundtrack today, and then I thought, Tabatas go well with [...]
It’s May – let’s get after it!
Its May 1 - and its a Saturday. Sailors Warning time. I love Saturday’s, especially when I have the Q. Photo by Alexas Fotos on Pexels.com 7:01 (late start) did the disclaimer on the move as we headed to the end of the pier for a little warm up. SSH, Imperial Walkers, LBAC (fwd and [...]
It’s Tuesday, so let’s work out!
To celebrate the arrival of warmer weather, a Dozen men took the DRP this morning - now a seven of them, who shall be referred to as "The Magnificent Seven" did so from the comfy confines of their homes. This left the Fabulous Five - FidgetSpinner, Mrs. Howell, Loveseat, Siri & yours truly - UptownGirl. [...]
It dropped below 60 degrees on St Simons this morning - way below. 60 guys showed up for our Monday morning beatdown today, and there are 60 days remaining in 2020 as of today. All 60 of us gathered in the St Simons cold - disclaimer and a little warm up. SSH, LBAC-F, LBAC-B, Tempo [...]
Anybody can do an AMRAP workout (as many reps as possible), but it takes a truly HIM (high impact men) to do an AMDAP (as many doras as possible) workout. But as none were available, I decided to see what I could do with the gentlemen who showed up for Jailbreak this Monday morning. It [...]
But I’m Not Good at Math
We were greeted by a beautiful cool 79-degree morning. The winds were calm and the air was, muggy! But we got after it anyhow. Two interlopers, Garfield and Homeboy and one semi-interloper, Lex Luthor, joined the SSI fun bunch this morning. Representing the home team was DogeBall, Siri, War Chicken, FidgetSpinner and UptownGirl. Blackberry was [...]
Reviewing our Independence
It is July 4th. And to say that this July 4th is anything close to normal, well that's just not the case. To keep things weird, I decided to grab the Q and take those who showed up in the gloom (ok, it' not too gloomy at 7am on a Saturday in the summer here) [...]