5, 6, 7, 8….for AMRAP

With BM passing the Q baton to me for Jailbreak, I laid out my clothes on Sunday night in anticipation of my first Q in over a month.  Monday morning brought a cooler than expected 48 degrees outside, so a last minute sweatshirt was thought to be necessary.  We warmed up pretty quickly though….. 5 [...]

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Battle Buddies, Post New Years Edition

  On a cool January morning, a perfect low 60's temp for a beatdown, 7 of us showed up in the gloom at the new 530 am start time.  YHC rolled in at 515 to catch anyone who may have missed the memo and met Heehaw headed out for a quick pre-beatdown warmup ruck out of [...]

40 minutes of hell…plus 20

On a cool, overcast Saturday, 9 men came out for what was promised to as a ‘challenging’ beatdown. As college basketball kicked off this week, I could not pass up a little homage to ’40 minutes of hell’ from the 1990’s version of the Arkansas Razorbacks that I found in the F3 Library of workouts. [...]

The ship came in … with Bicycles

A damp start to the week at Jailbreak where four brothers met for a robust start to the day, punching the sad clown in his big red nose.  This is how it went down - The Warm Up Mosey to the end of the pier 15 SSH IC 15 LBAC forward IC 15 LBAC backwards [...]

Achey Breaky Legs

The gloom saw 10 men come out for a full moon beatdown in the fall breeze of the OPES parking lot. The Monday MURPH lingering in the arms of YHC, legs had to be the ultimate focus of this morning's activities. Disclaimer Warm up 11 Weedpickers IC Quad stretch Each leg 22 SSH IC 22 [...]

First Day of Fall (S GA Style)

An autumn-like 72 degrees yielded mumblechatter about enjoying the first day of 'Fall' in the gloom on this Thursday gathering.  YHC opened with the disclaimer and a quick (albeit rusty) rundown of the 5 core principles of the F3 Workouts (Free of Charge, Open to all men, Outside (rain or shine), Led by the men [...]

Turtle Power

With the bulk of the regular PAX representing SSI F3 at the Mud Run, a bright, muggy morning greeted the remaining PAX for the VQ workout.  While out on the pier, we were fortunate to see a juvenile loggerhead sea turtle come up for air and share a quick couple of IC reps during the [...]