Sweet 16

I promised we’d be celebrating this morning, and a dozen pax met in the gloom to take me up on the offer. Theme was 16, since there were 16 workouts in February and I rocked every one of them. I don't know if I’ve ever had a perfect attendance month before. Warmup - batwing sequence, [...]

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Dora at Uncle Don’s

Seven pax met in the gloom for a relatively run-heavy workout this am. We had Smokey attending his second workout, as well as an FNG with Fidget Spinner. After some dynamic stretching, we moseyed to Parkers and did 15 merkins, 15 jump squats, and 15 crunchy frogs. Moseyed to Neptune Avenue, where we did 10 [...]

Absolution

6 men met in the gloom on Thursday at Renegade. I got voluntold to Q the week before, which was a good move, so I had plenty of time to think through the workout. happy to see heartbreaker back out there with us. We did a tiny bit of dynamic stretching, then we were off. [...]

Gale Force Winds

The wind was howling this morning. Four men met in the gloom, three of them on time. YHC was frantically searching my house for my truck keys at 5:25. But when I tore into the parking lot only 3 minutes late, I found three pax warmed up and ready to rock. warmup - don quixotes, [...]

Running

Four men met at sunrise at the prettiest AO in F3 nation. Our group was small but mighty. We first headed to the pier for a little dynamic stretching and basic warmups while taking in the amazing sunrise. Then we mosied. After a few wrong turns we eventually found a tiny stretch of sand to [...]

Smokehouse

7 men met in the gloom this morning to get pumped and get warm. We abandoned our normal spot under the lights and headed to the covered patio. warmup - michael phelps, finkle kicks, bat wings, weed pickers, tempo squats the thang - this turned out harder than I thought. We basically did the famous [...]

Rainy Day, Missing Siri

I woke up Saturday Morning and let out my dogs in the cold rain and thought, “Oh man, I gotta make Siri’s workout this morning.” So I manned up and headed to the AO. When I got there I checked slack and saw that Siri had bailed - something came up at 11:46 the night [...]

An Ode to a Stein

10 pax gathered in the gloom to commemorate a feat that will live on in our collective memories for a generation or more. YHC was blessed with the strength and fortitude to earn first runner up in the inaugural stein holding contest at the Oktoberfest in downtown Brunswick. Two other pax participated and fought the [...]

The Crucible

11 brave pax met in the gloom to brave the crucible. In fact, Yogi and D2 were without access to a car this morning and actually ran to the workout just for the chance to test their mettle (for the record, I make no guarantee to the veracity of that statement). Unfortunately, many men have [...]

100s

A cool dozen pax met in the gloom this morning to start the week right and slay the proverbial dragon. We welcomed visitors Lex Luther and Snowflake and gave a short explanation on why we plank on the six - we want everyone to work hard together. The pax that are leading the way should [...]