Back down the ladder

11 HIMs gathered to better their physical and mental health this morning. We started with some warms of LBAC, Overhead Claps, Weed Pickers, Finkle kicks, SSH and burpees. Mosey one lap around the parking lot to get stretched out and we were off. We started up at the start of the cones at the cross [...]

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Drizzling B.O.M.B.S.

Nine pax met in the rainy gloom to get some good work in. We warmed up with neck stretches, arm circles, weed pickers, finkel kicks and some SSH. Then we paired up and the work began: B - Burpees X 50 O - Overhead Claps X 100 M - Merkins X 150 B - Big [...]

365 2021

5 men met in the gloom this morning to finish the year out strong. We started with disclaimer then onto the warmup.21 Little baby semicircles21 reverse21 big arm circles21 reverse 21 weed pickers21 finkle kicks About halfway through the warmup yogi asked the significance of 21. Explained that this is the last workout of 2021. Everyone had [...]

VQ B.O.M.B.S.

I was called upon to Q my first workout and gladly accepted. 12 PAX were in attendance in the gloom, including 1 FNG (Tea Party). Hopefully, most will agree that the title of this post isn't because I bombed my VQ, but the name of the workout. The thang: Warm Up - Little Baby Arm [...]