Rubicon – An Intimate Affair

I did not know if anyone would show after picking up the Q at 10PM last night......Loveseat answered the call. Disclaimer was mumbled. COP 10-Squats oyo 10-LBACF ic 10-LBACR ic 10-Squats oyo 10-Chinooks ic 10-Moroccan Night Clubs ic 10-Squats oyo The Thang 13 + 1 - (13 reps per cycle, countdown to 1) 13-squats with [...]


Brunswick AO is Named: Rubicon

I had the honor of announcing the name for the newest F3 St. Simons AO located at Howard Coffin Park in Brunswick: RUBICON. Rubicon means to do something that you cannot later change and will strongly influence future events.  For me, this is what it is all about.  Becoming better for my family, community, and self. [...]