Everything is hard until you do something harder

Opportunities abound in a burpicide beatdown. Warm-0-rama: Runner's stretch, quad stretch, arm circles (OYO) 4 rounds of burpicides: start at Brogens, sprint to little playground 1 burpee, sprint to big playground, 2 burpees. Rinse and repeat but increasing each burpee rep by 100% each round. After each round, we accomplished 1 minute worth of merkins [...]

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Stolen Clothes

It was a perfect morning for a beatdown if you layered up. The downside is our outer layers were jacked by an unknown perp. Warm-o-rama: OYO runner's stretch and arm circles. 10 SSH. The Thang: YHC placed approximately 13 glowsticks along the sidewalk of "The Lighthouse Loop" (from flag, around lighthouse museum, then back to [...]

Happy Jack S1:Ep.1

The Happy Jack shall remain a mystery to all but the 5 PAX in the gloom this morning. Warm-o-rama: line up single file for a mosey. Last person tells front person to sprint. First person must create enough distance from the pack to perform 3 burpees. If the pack catches you, gotta go again. That [...]

Fractions are Difficult

We did over 100% of the running for the MURPH but only about half of the reps, which equals . . . . WARM-O-RAMA: Arm Circles, Weed Pickers all in cadence 5 pull ups, 10 merkins, 15 squats then run to the pier and back. Rinse and repeat until 0610 hours. We did approximately 10 [...]

Mumblechatter B.O.M.B.S

6 PAX convened on Columbus Day. No counting reps to promote mubblechatter. It was worth it. Mosey to the playground for 10 pull-ups OYO. We completed two circuits of B.O.M.B.S. (burpees, overhead press, merkins, BBSU, and squats). Each PAX took a turn starting and stopping the exercise so the rest of us could talk. At [...]

9/11 Tour de Village

8 PAX arrived in the gloom for yet another 9/11 themed beatdown. The weather was remarkable, and the early mumblechatter centered on the documentaries produced by MARVEL. We were primed and ready to run. Dodgeball, Loveseat, War Chicken, Mr. Brady, Huey Luey, Butterfinger, Uptown Girl, Earhart WARM-O-RAMA: 6 large arm circles forward, 6 large arm [...]

Earhart SSI VQ

Designed to challenge, not break Mosey around the parking lot to the pier sidewalk. 20 SSH, 10 Weed Pickers, Sungods and Michael Phelps (OYO). THANG 1: Burpicides with 2 at the halfway point then 4 at the end; rinse and repeat with 4 burpees at the halfway point then 8 at the end. Ouch. THANG [...]