Start with THIS! 10 HIMs joined D2 this very cold morning to get after it! As any proper workout should - things started with a full disclaimer. The Work: Short mosey followed by arm circles, merkins, peter parkers and squats. Short mosey then a 10 to 1 count of step ups (per leg) with a [...]
Thursday, December 10, 2020 5 pax joined D2 for a leg beatdown on this brisk and beautiful morning! Warmed up with a mosey, some arm circles, SSH's, and squats The Things: -Mosey to the pillars -Run to the 1st pillar 2 squats return to start, run to 2nd pillar 4 squats return to start, 3rd [...]
6 high intensity men joined D2 for a morning full of cardio and trivia! As always the disclaimer came first, followed by a good warm-up consisting of: Imperial walkers, squats, arm circles, overhead claps, wonder bras, merkins, peter parkers, parker peters, and side straddle hops. Moseyed to the pillars behind the school for... IT PAYS [...]
6 pax joined D2 this morning to pick up heavy stuff Following the disclosure a 5-minute warm-up was completed consisting of squats, lots of arm circles, imperial walkers, planks and bear crawls. The workout focused heavily on the shoulders and look a little something like this - 5 Rounds of: Arm Circles and overhead clamps [...]
8 HIM (high intensity men) posted this morning for the D2 beatdown! After the disclaimer - a thorough warm up was completed consisting of: Arm circles - forward and reverse Overhead clamps Imperial walkers SSH's Peter Parker's with a few merkins Parker Peter's with a few more merkins WALKOUTS! Mosey to the playground for pre-workout [...]
7 HIM started their Tuesday with D2 and his nonsense After solving the mystery of what NASA stands for...I did not know. Do you? National Aeronautics and Space Administration Why was this being discussed you may be thinking...Mrs. Howell was wearing a NASA t-shirt and I had just starting watching AWAY on Netflix about a [...]
Tuesday, September 8th This morning 8 pax showed up for a classic Ironman workout The warm up consisted of arm circles and walkouts and the workout was two fold Short intervals (2-4 minutes) of weighted exercises - Squats, bent over rows, merkins', thrustersfollowed by a very short ruck - 75 yards or so repeat until [...]
A little Monday motivation from Jocko https://www.youtube.com/watch?v=IdTMDpizis8 Saturday, May 9th Another amazing morning on St. Simons! 11 pax including 1 FNG posted for another D2 beatdown. Thank you to HeeHaw for entertaining and starting to warm-up the pax as the Q was running a little behind schedule. Brief disclaimer and then we took a [...]
May 7th, 2020 Man - An adult male who accepts his masculinity, speaks and acts with maturity, embraces responsibility, functions independently, can lead a family faithfully and recognizes his accountability as an image-bearer of God. It was a beautiful brisk morning with temperatures in the 50's and a big full moon. As always the workout [...]
Over the weekend F3 St. Simons served over 225 lunches in our local community. BIG thank you to Yogi Bear, Toy Story, and War Chicken for helping make this possible. Here is a recent article about the needs of Manna House during COVID-19. FaithWorks programs like Sparrow's Nest and The Well are also in need [...]
F3 St. Simons 