WRP

7 PAX took their MONDAY by the horns early in the morning gloom and swallowed their Weekly Red Pill

Kinder, Gentler

Lie on the ground and lift your hips off the ground like you’re trying to go in a nasty gas station and are trying to avoid touching the toilet seat (yes this is a Glute Bridge, with leg lifts)

Biceps, Back pain, Burn

Ironman 2/8/2022 by @Blackberry - attendees @D2  @Fidget Spinner @Blake VanDonkelaar / LOW LIGHTS, @Butterfinger @loveseat @Blackberry @Mrs. Howell, @Blackberry I had pretty ambitious goals for our brief workout; some would say cruel as they involved sprinting across the church parking lot and crawling endlessly through the mud.  But as the rain pushed us onto [...]

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Give me 50

At this point Blackberry would have hurled but was afraid the severe stomach acid would have dissolved his teeth. Loveseat, Butterfinger and FNG TOUCHE (pronounced “douche”) joined me to celebrate my last day at... 50? wow things are going fast if you're trying to hold on to that one.  So we had a theme 1x50, [...]

Mountainclimbing 101

We were all flat on our backs on the ground, panting, and staring up at the lighthouse by the end.

Groiners for 2

Short and brutal...

THE SHOCK METHOD

Plyometric AMRAPs and more

Arm Circles from Hell

I wanted to do my first Renegade workout without the long distance early morning running (which I hate), do it more intense than a hard run, and that meant intervals of box jumps and shoulder walking (the dreaded Walkdown Merkin and Bear Crawls). And I wanted to show that Arm Circles aren’t just for Warmups anymore…

Too Many Abs

A belated back blast by Blackberry… Tuesday 6-11-2019

Short Attention Span Pier-ter…

MONDAY MARCH 4, 2019JAILBREAK/SSI PIERQ - BLACKBERRYATTENDEES - Scoop, UptownGirl, Milkbone, Cher, Heartbreaker, LabRat SEVEN PAX made the decision to swallow the Red Pill and start their Monday and their week on the right foot, indeed, sometimes on both feet and hands. A medley of short exercises ensued to hit all significant muscle groups with [...]