The mornings are starting to cool off! But the momentum of F3 is getting HOTT. We had a Dirty Dozen of Pax join us in the gloom. @D2 and YHC are leading the male youth at SSUMC through a study called Virtuosity. Virtuosity is hard to define, but you know it when you see it. [...]
Woke up this morning ready to go! With Q power, and excited to celebrate my birthday I was ready to rock. I was also excite because I was sharing the story of my buddy Shane, who passed away last week. Ensuring his legacy lives on. A dirty dozen joined us for what turned into a [...]
Stepped out of the house this AM to be smacked in the face with 90% humidity and 80 degrees. Thankful our workout was on the north end, the temp dropped to 78 by the time I pulled into OPES. In retro Renegade fashion YHC parked on the bus loop side of the school, leaving the [...]
From 7/11/17-7/19/17 we experience palindrome week! Today's work was the same going forward, or reverse. 10-SSH 10-LBACF 10-LBACR 10-SSH 10-Moroccan Night Club 10-Wonder Bra 10-SSH 1-mile Ruck out 1-mile Ruck back 10-SSH 10-Wonder Bra 10-Moroccan Night Club 10-SSH 10-LBACR 10-LBACF 10-SSH
When an FNG shows up at the 1-minute Warning and the first words out of his mouth are "Where is everyone" it's embarrassing. I'm not calling you out individually, so don't get all butt hurt, but as a group we were weak today. Posting is about more than sharpening ourselves, it's about being there for [...]
Father's Day weekend and we had a lot of 2.0s with us. Disclaimer I defined a MAN as "an adult male who accepts his masculinity, speaks and acts with maturity, embraces responsibility, functions independently, can lead a family faithfully and recognizes his accountability as an image bearer of God" The thang COP-IC 10-SSH 10-LBACF 10-LBACR [...]
Today was a ruck workout for all participants. All exercises done IC 10-LBACF 10-LBACR 10-Chinook 10-Moroccan Nightclub 10-Wonder Bra Marched 1 mile to GMS with a 60# sandbag being tossed around 10-Squats 10-SSH 10-Squats Marched 1 mile back Great morning! Got to introduce Evita to the world of ruck. He dominated the sandbag
This was my first Q at Iron Man! I have now Q every AO for each of the different workouts! How many have you done? The Thang This is IRON MAN 6/6 COP-IC 6-SSH 6-LBACF 6-LBACR 6-SSH 6-Chinooks 6-Moroccan Night Clubs 6-SSH 6-Wonder Bra Gorilla Complex 16x Bicep Curls Hold Plank until Farmers Carry Returns [...]
With the pax groaning from @Warpig's beatdown yesterday, YHC decided to show some mercy. Rucking was just wat the doctor ordered. Lots of mumble chatter. Loveseat got to experience rucking for the first time. We did a little over two miles with overhead presses, standing rows, and squats at the halfway point. Short, simple, but [...]
3 dedicated Pax joined us this glorious morning. Focus was on Arms and Abs. We did a lot of SSH too COP-IC 10-SSH 10-LBACF 10-LBACR 10-SSH 10-Chinooks 10-Moroccan Night Clubs 10-SSH 10-Wonder Bra Gorilla Complex 8x Bicep Curls 10x SSH 8x Standing Rows 10x SSH 8x Military Press 10x SSH 4x Tricep Extensions 10x SSH [...]
F3 St. Simons 