A surprisingly cool morning snuck up on us, but it warmed up in a hurry once we got started…to the point where I was able to comfortably strip down to my “sleeveless like Cheech” tank top without getting cold. It was a perfect day for a beatdown in the gloom for the 5 PAX (including [...]
Author: Bundy
If It Ain’t Broke….
The morning was a cool one with a slight breeze. It was a perfect day for a workout…and work out we did. I got some positive feedback after my last cinderblock Q, so, you know, if it ain’t broke.... A solid Tuesday showing of 7 PAX came out to get yoked and make their shirts [...]
G.O.O.D.B.Y.E. K.I.W.I.
The gloom was literally such this morning. Dark. Misty. Windy. Cloudy. It was a perfect day for people to skip out…BUT, a strong Tuesday showing of 10 PAX (including one FNG who would walk away from this workout with a totally awesome F3 name) came out to get yoked and make their shirts feel a [...]
“This is how I fight my battles….”
Before I get into the nitty gritty, I'd like to say that the annual SSCC Iron Man should be on the yearly to-do list for every member of our PAX. It's fun, it's moving, it's challenging, it's unburdening, it's social, it's restful, it's gluttonous, and, most importantly, it can be a fresh start for those [...]
The Walls of Jericho, Elsa-Style
This morning was cold. Like next level cold…at least for the Isle of St. Simons. The wind chill was somewhere in the teens. BUT, five—yes, five—dedicated and brave PAX bested what I’m sure was a soft and swaddly fartsack and came out to honor God with their minds and their bodies. After the disclaimer, we [...]
Auld Lang Syne (F3-style)
In another strong showing this week, 18 PAX showed up on a cold and blustery morning for the final beatdown of 2017, which went something like this…. Along with Hee Haw, D2, Sandlot, and Rich Nazzaro (who would be anointed as Luigi just a scant hour later), YHC rolled up to my own Q just [...]
Tag Team
It was a cold this morning, not like yesterday was, but still admirably brisk. Only six men were beastly enough to beat the fartsack and show up to sharpen some iron. In the true spirit of teamwork, YHC took the first half of the beatdown and then handed things off to Loveseat to close things [...]
Burpin’ n’ Merkin
It was a cool and comfortable Renegade morning…a good morning to kick off with a ruck—which YHC and D2 did—before meeting four other PAX back at the AO for the following: Disclaimer Calf stretch on curb + Chinooks, 10x, IC Calf stretch on curb (other leg) + Wonderbras, 10x, IC Plank > Up Dog > [...]
Lazy Dora Pyramid
Only six PAX showed up this morning ready to put in work. I guess it's fartsack season.... Anyhow...today, in the original spirit of Iron Man, we built muscle. Disclaimer Today's beatdown doesn't take up much room on paper, but we were barely able to get the whole thing done in the allotted time. Warm [...]
Married…With Child(ren)
It was a cool and gloomy, albeit comfortable, Renegade morning when a PAX of nine showed up ready to put in work. As of today, 11/2/17, I have been happily married for fifteen years…and today’s beatdown is not only a celebration of my marriage, but also a walk down the often-challenging road of life. And, [...]
F3 St. Simons 