Goodbye 2020 – WELCOME 2021 “2020 was like looking both ways before you cross the street then getting hit by an airplane”! Exhausting Lost Chaotic Surreal Emotional Words some have used to describe the YEAR 2020. Others may have found Hope, Strength, Encouragement, Love, Community, and Faith. Where ever you are lets all agree that [...]
12 Days of Christmas – F3 style! Thank you… Pentatonix Christmas Album for the background jams. Blake Sheldon for his rendition of Jingle Bell Rock F3 Raleigh for their inspiration for the 12 days of Christmas list. Huge props to War Chicken for invited a buddy to his senior. Welcome Dave aka Mr Brady WE [...]
Grandma’s house we go! Its Monday. Its Dark. The streets are quiet. There’s a little wetness on the ground from an early drizzle. 6 PAX got out of bed and started their week off right. Huggers, tappy taps, and some SSH hops was the warmup and plenty of small talk. A disclaimer was announced at [...]
Saint James Twas weeks before Christmas 6 PAX entered the GLOOM. 37 degree chill was the temp under the MOON. Dodgeball had his tunes and SIRI his PJ PANTs. Butterfinger was there. Blackberry EARLY? – he just CANT. Mrs Howell was there too in shorts and a HAT. Loveseat forgot his jacket and ran around [...]
Christmas Past – Diego Haunts! 5 PAX (well, 4 of us started in the Gloom BUT then Blackberry refused sleep and joined us a few minutes late…HUGE props for coming out on such short amount of sleep) were intentional and got out of bed on a chilly First Day of Dec and got after it [...]
after fartsacking Sat and Monday I was ready to get back at it. And with the mis-identity, mixed identity, or multiple identity for what seemed to be a fng on Monday, I needed to figure this out.... Simple Q for the morning. Warm up, mosey to the entrance oak, and follow the Route 66 format [...]
Betty Blue has the Q Its not uncommon for me to ride good ‘ol Betty Blue (my wife’s cruiser with a cup holder and basket….great for my early morning coffee and a speaker or towel) to the Renegade AO as its just around the corner from my house. There’s usually a few bikers present. This [...]
June 30th Anniversary beatdown -19years and counting So, Its my 19th Year anniversary in the COVID 19 year….June 30th I took the Q at Ironman. I had ideas in mind that including pushing CMU blocks around the parking lot, each lap add another block, but I ran late and there was a ton of guys [...]
since COVID, my schedule has been all messed up. I tried to do a good thing by signing up for 4 or 5 Q's in advance but have been running so hard that I forgot which days are mine.... Today, again another bad habit of lately, I raced out of the house hoping to make [...]
8 Pax and then Blackberry showed up late... CMU exercises with a short jog ( carting your own weights) 100 merkin ( sets of 2o) 150 overhead presses 200 baby crunches 250 cmu curls 300 weighted squats ( we did not get to them) It sucked that morning, the next morning , and the morning [...]
F3 St. Simons 