Stairway to Heaven

Five Pax met in the chilly gloom to gaze at the stars and get a good workout. I would say we accomplished both. Started with a quick warmup then off the to steps by the flagpole. Simple workout. Start at bottom of steps with ten reps of the chosen exercise then up the seven steps [...]


Lazy Dora

Ten men met in gloom to push themselves. Warmed up with Weed Pickers, Little Baby Arm Circles, Tempo Squats and Tempo Merkins. Set of ten each, four count, in cadence curls, tricep extensions, bent over rows, and overhead presses. Lazy Dora One: 100 merkins change with partner in sets of ten, partner planks. 200 LBCs [...]

Ladder Time

Eleven men met in the hot, humid, windless gloom. Warmed up with some weed pickers, arm circles, tempo squats, and tempo merkins. Mosey to bus lane. Completed three ladders up to eight reps and back. Each set consisted of three exercises. Move two columns between reps. Set one: Merkins, Squats, LBCs Set two: Alternating Shoulder [...]