Leg Day

10 pax met in windy, damp gloom to better themselves. Mosey to living room and a quick warm up. Thirty minutes of leg work. Stations in each of the four corners. Do 25 of one exercise and move to next corner. Bobby Hurleys, Step Ups, Squats and Stationary Lunges. Between stations, bear crawl short sides, [...]

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Step on Up

Eight Pax showed up in the wind and cold this morning. Seven at the appointed time. One 30 minutes later. After a quick warm up we moseyed to the picnic tables. Did a series of merkins and jump squats. One merkin, cross the table, ten squats, cross the table, two merkins, cross the table nine [...]

Lazy Dora

Eight pax met in the chilly morning air to improve ourselves. Did a variation of a Lazy Dora. While one partner did 25 reps of an exercise the other did some resistance training of sorts. Got thru seven rounds of 100 reps each. Merkins/Plank, Curls/Weight Overhead, Squats/Wall Sit, American Hammers (2ct)/Legs at 6 inches, Overhead [...]

De Ja Q

Six pax met in gloom to get in some work. Same six from Monday. After discussions we think this may be a first. After a warm up got right into it. Four sets of three exercises. Each exercise in each set had a total of 50 reps done in sequence of 20-15-10-5 Set One: Curls, [...]

Stations

Seven men met in Gloom to better themselves. Pretty simple workout. Warmed up at compass by pier. Did ten reps of three exercises at each of three stations. Mosey back to start, repeat. Station 1 Compass (dips, stepups 10 each leg, big boy sit ups) Station 2 End of Cover on Pier ( Shoulder Taps [...]

Another Redux

Decided to bring back my first Monday Q. Seven pax gathered in the surprisingly less humid gloom. We had two visitors. Poo Bear from South Carolina and Grout from Charlotte. Mosey to alley behind Strothers. Warm up included arm circles, tempo squats, walk out merkins, and imperial walkers. Mosey to Mellow. We were a little [...]

Diego!

Eight pax gathered in the gloom to try and slay the beast known as Diego. (Or at least my version of it). Often attempted, rarely completed. After a brief warm up we dived in. Eight rounds. Rounds one thru four included 25 of each squats, curls, LBCs, overhead presses and merkins. Lap in between each [...]

Countdowns

Had seven pax for the workout this morning. Started with a brief warm up and short mosey to benches by pier. Did round of descending numbers of dips/sit ups with a step up on each leg in between. Set of nine of each , eight of each , seven of each and so forth until [...]

Cold and Misty

Chose to work out in the living room with the cold temps, stiff wind and misting rain. Seven pax gathered to start the week of right. Pretty straight forward workout. We completed three sets of Merkins, Squats, LBCs and Step Ups. Some chose to replace the step ups with box jumps. Each set was comprised [...]

Seven of Diamonds

Six pax met in the cool northeast breeze to start their week off. After some warmups we settled into the main event. Started with the Seven of Diamonds. Worked a diamond shaped course around the pier parking lot. Did a series of sets at all corners of diamond each round. 7 burpees, 14 american hammers, [...]