Gettin it

Was nice seeing such a solid crowd out there this am, some new faces (for me), some guest pax. everyone really put it out there this morning despite the humidity. solid work was done by all. it was fast paced but we got through it. Quick Disclaimer Mosey out on the Pier: SSH X 25 [...]

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Active Shooter Scenario Training

9 Pax decided to show up early Monday morning to prepare themselves for a semi-unlikely but definitely possible situation in the world we live in today. We had a few guys post that don't normally come on Mondays, I think everyone was secretly hoping to become the backup Q anticipating a Q fartsack from BM [...]

I didn’t fartsack my own Q (this time)

It was good to finally be back out on the battlefield. We also had a rare sighting of Catnip, who has perhaps fartsacked recently as much as myself. Welcome back out there. I wanted to keep the intensity and pace high so we would immediately jump right in to the next exercise. Very little mumblechatter [...]

Spurs and Coupons

Q pulls in just in time for the 1 minute warning, only to see 12 PAX circled up waiting, however they appeared very disappointed to see my car was bursting with coupons Always a good sign for a BM Q. The Thang: SSH x 30 IC Jeff Imperial Walkers x 25 IC Partner Pattycake Merkins [...]

Blame Hee Haw

Just kind of realized I never did a BB from this workout -- I would like to say since only 4 Pax were there all of you fartsackers don't deserve one, but that's just not the F3 way (unfortunately). Blame the superbowl for your absence if you would like. Hee Haw is the one however [...]

Beach Coupons!

Awesome turnout this AM, sorry I had to call the 1 minute warning from 200 yards away in the dark, the beach ruck ran late and we were busy setting up coupons on the other side of the AO to be discovered later. Thanks Tin Man for checking in on my status, ensuring I wasn't Fartsacking [...]

Magnificent Mainland Multitude

YHC was beyond honored to Q our first & best ever workout at The Coffin. The turnout this 56 degree morning in mysterious and foreign territory could not have been any better. We welcomed back 2 Kotters and welcomed 4 FNGs into our PAX (19 TOTAL attendees showed up!). I want to personally thank each and every one of [...]

Cool Breeze & Ocean Seas with Musical Tease & Water Jugs

7 People showed up shivering in the 50 degree cold looking for a good way to warm up. The Thang: -Mosey on to the pier and back to the flag pole to enjoy optimal cold breeze running through our hair and veins. Chumbawampa Song (~3:41) [First Song]         Start with SSH, do a Burpee every [...]

A Small Flock

A mere 4 of our handsomest Pax gathered this am for Dunphy's post-tequila Friday night. The Thang: Mosey to the Lighthouse:      SSH x 20 IC      15 x small arm circles IC      16 x reverse SAC IC      Moroccan night club x 17 IC      Imperial squat walkers x 18 IC      [...]