The Nantan and his Jokes

Siri dropped off the flags this morning on his way out of town, and was kind enough to include a cute note for a backup weinke in case I fartsacked. Unfortunately for the group, I showed up with a previous workout circa 2017. Here's the thang: Brief mosey for some warm-up exercises that included SSH, [...]

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Comeback No. 8

It was a pleasant morning for a beatdown. 7 of us were there for the disclaimer, 25 SSH, 15 Burpees OYO, 10 sit-ups and 15 Jeff Imperial Walkers. We then moseyed over to the picnic tables and held plank and waited as Cowtipper conveniently showed up a few minutes late. I told him we would [...]

Respect thou Elders

I took over Milkbones Q late last night, so decided to use the bulk of one of my previous Ironman Q's, A. because I am lazy and B. because last time it hurt. The weather was great, and there was minimal chatter, other than Loveseats constant reminder of how the Elf on the Shelf inventor [...]

Comeback Tour

7 fellow pax decided to meet me (literally, meet me for the first time for Organ Donor and Hershey) this AM for a good ole fashion weighted beatdown. It was also the first time that me and Fidget Spinner got to experience some 1F instead of the normal 2F. Good times. With it being Ironman, [...]

Long Overdue

I finally made it back out, and man have I missed it. Its tough to beat meeting up with a bunch of old (and new) friends for a good ole fashioned beatdown followed by some solid second F at palm coast. To say that I am sore today could be one of the biggest understatements [...]

Inner Caboose

Was about 2 minutes late getting started while we waited for D2 and Heehaw to finish up there ~8 mile pre-ruck (good work men), as well as Twinkletoes and Uptown Girl to find a place to lock up there tricycles. Its been so long since BM has worked out, let alone Q'd, so he embarrassingly [...]

Aiken Legs

8 Pax (+Kareem Abdul Ja-Bark / Gracie) showed up this 55 degree/90% humidity to put in some work, better themselves and get read for the start of a new week. We jumped right into it after the quick disclaimer. SSH X 15 IC JEFF IMPERIAL WALKERS X 15 IC FLUTTER KICKS X 15 IC (4 [...]

Welcome to October

9 people showed up this am, ready to put in some work. It was good to see Geico/Kotter back out in the war zone ready to make himself a better man. Cowtipper (LIFO) and the puppy finally joined/found us mid Dora after a long mosey/search. SSH x 25 Mosey to "Lighthouse" - Due to the [...]

PreIrma

9 folks (included were 2 FNGS) came out to the potentially last Renegade workout for 2 weeks or so, however hopefully not the case. Quick Disclaimer, as we started 1 minute late, waiting on some fngs to pull in. Curb Merkins IC X 10, up/down on BMs que, flap jack for 10 more curb merkins [...]

I showed up about 10 til, and only Heehaws truck was there. This was good, since I asked him to bring the Bluetooth speaker (wink wink twinkletoes, its 2017), however YHC feared the potential weather was valid enough reason to stay in the fartsack. I was excited to see a total of 14 people out [...]