…on (our) Butterfinger. Although he did say “bring it on” to the birthday pummeling that was floated. Tough guy that one. We celebrated his 56th birthday with a 56 rep theme throughout.
The Thang
Disclaimer
COP
- SSH x 56
- LBC x 56
- Single count squats x 56
- Single count merkins x 56
Mosey to home tree
7 rounds x 8 reps with a lap in between each round (56 total!)
- Star jumps
- Dolly
- Carolina dry dock
Mosey back to OPES
AMRAP for :56
- Flutter
- American hammer
- Burpees (crowd pleaser)
COT
Announcements/Prayer Requests
Anniversary workout March 11th at the beach. 3-4 hours of “fun” possibly followed by some food
WarPig’s M continues to heal. Safe travels for the fellas skiing
Have a safe and happy holiday weekend!
CowTipper
F3 St. Simons 