Homebodies

YHC usually likes to get off campus and tour the neighborhood but for this week’s Renegade, 12 HIMs kept it close to home

The Thang

Disclaimer

Mosey around the parking lot a few times to loosen up the legs

COP

  • SSH x 20
  • Tempo squat x 10
  • Tempo merkin x 10
  • Dolly x 20
  • Suzanne Sommers x 10 each leg

Partner carry to the bus lane

Partner wheelbarrow the length of the lane with a merkin at every other pole

Burpee broad jump the length of the bus lane

Mosey to playground for circuits

  • 10 jump ups
  • 8 hand release merkins
  • 6 squats
  • 4 LBCs
  • 2 pullups

Rinse and repeat

Mosey to parking lot

4 man suicide relays

COT

Announcements

Iron Man coming up at SSCC – details coming from Heartbreaker

Workout the Saturday morning of Iron Man at 7 AM

Prayer requests

JT who’s mother just passed

UGA football team after the death of a player and recruiting analyst

War Chicken’s two friends

Someone in Cluck’s community who just lost a baby at birth

Great work and great group of guys. Go out and be leaders in our community…and headlock a new guy for the next one!

Cow Tipper

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