YHC usually likes to get off campus and tour the neighborhood but for this week’s Renegade, 12 HIMs kept it close to home

The Thang


Mosey around the parking lot a few times to loosen up the legs


  • SSH x 20
  • Tempo squat x 10
  • Tempo merkin x 10
  • Dolly x 20
  • Suzanne Sommers x 10 each leg

Partner carry to the bus lane

Partner wheelbarrow the length of the lane with a merkin at every other pole

Burpee broad jump the length of the bus lane

Mosey to playground for circuits

  • 10 jump ups
  • 8 hand release merkins
  • 6 squats
  • 4 LBCs
  • 2 pullups

Rinse and repeat

Mosey to parking lot

4 man suicide relays



Iron Man coming up at SSCC – details coming from Heartbreaker

Workout the Saturday morning of Iron Man at 7 AM

Prayer requests

JT who’s mother just passed

UGA football team after the death of a player and recruiting analyst

War Chicken’s two friends

Someone in Cluck’s community who just lost a baby at birth

Great work and great group of guys. Go out and be leaders in our community…and headlock a new guy for the next one!

Cow Tipper


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