Renegade beat down

9 HIMS gathered for the workout – Warchicken (wardaddy), Butterfield (respect), Heartbreaker (respect), Figet Spinner (respect), Warpig, Gump, Lowlights, D2.

After warm ups got after it. At the pick up lane, alternated various movements, run, shuffle, backwards back and forth with a sprinkle of merkins and squats.

Out at playground laddered 10 pull-ups to 1 dip, add and subtract one to end at 1 pull-up and 10 dips.

Back at pick up lane flutter kicks in a circle with each guy sprinting the cones.

Finished with some stretches. Prayers and close out.


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