7 HIMS joined in the wet and cold gloom to work hard. Warm ups and disclaimers
3 teams each moseying counterclockwise around the parking lot chasing the next team to take over their exercise.
Exercise 1: tire drag
Exercise 2: ball toss
Exercise 3: running
35 minutes later we closed out, prayers, announcements.
Register for the 10k at 11am on Sunday March 26th
During registration join our team
F3 – St. Simons
Password : D2