7 HIMS joined in the wet and cold gloom to work hard. Warm ups and disclaimers
Da thang:
3 teams each moseying counterclockwise around the parking lot chasing the next team to take over their exercise.
Exercise 1: tire drag
Exercise 2: ball toss
Exercise 3: running
35 minutes later we closed out, prayers, announcements.
https://endurancecui.active.com/new/events/81302131/select-race?rc=X-4L6MF165&rf=4157baf1be68486e8992489cd0ebdd3d&_p=30061534164797177
Register for the 10k at 11am on Sunday March 26th
During registration join our team
F3 – St. Simons
Password : D2
@chadsiri @jeterpatrick @warchickenssi Gump Lowlights and blackberry
F3 St. Simons 