Chasing your tail

7 HIMS joined in the wet and cold gloom to work hard. Warm ups and disclaimers

Da thang:

3 teams each moseying counterclockwise around the parking lot chasing the next team to take over their exercise.

Exercise 1: tire drag

Exercise 2: ball toss

Exercise 3: running

35 minutes later we closed out, prayers, announcements.

https://endurancecui.active.com/new/events/81302131/select-race?rc=X-4L6MF165&rf=4157baf1be68486e8992489cd0ebdd3d&_p=30061534164797177


Register for the 10k at 11am on Sunday March 26th

During registration join our team

F3 – St. Simons

Password : D2

@chadsiri @jeterpatrick @warchickenssi Gump Lowlights and blackberry

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s