9 men busted out their winter caps for a chilly Renegade this week and made their daily downpainment:
The Thang
Disclaimer
Mosey to traffic circle
COP:
- Merkins x 10
- Tempo squats x 15
- Lunge halfway around the circle
- Jack Webbs to 5 and 20
Mosey home for…
The Escalator
Round 1
- 10 burpees
- 20 lunges
- 30 merkins
- 40 squats
- 50 LBCs
- Take a lap
Round 2 (crowdsourced)
- 10 boat/canoes
- 20 monkey humpers
- 30 plank jacks
- 40
burpeesSSHs - 50 curb jumps
- Take a lap
Apple turnover – alternating bear crawl and crab walk
HOT apple turnover – alternating crawl bear and bear crawl
COT
Announcements
F3 shirts with NEW design available for pre-order https://f3.mudgear.com/collections/active-preorders/products/f3-st-simons-pre-order-november-2022
F3 Christmas Revival is December 17th at the pier at 7AM
F3 Christmas Party also December 17th at EZ GO’s house
Prayer Requests
HeeHaw’s family after his grandmother passed
Family whose house burned in Ashantilly
Dodgeball and his new baby in NICU
Safe travels in the week ahead and happy Thanksgiving to all!
CT
F3 St. Simons 